Directions
- 1Season chicken tenderloins heavily with salt, pepper, garlic powder, and onion powder.
- 2Dip the seasoned chicken into flour, then egg, and then cornflakes until fully covered.
- 3Place the coated chicken into the air fryer with some light cooking spray.
- 4Air fry at 400° for 12 to 15 minutes.
- 5To make the Bang Bang sauce, blend together Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt to taste.
- 6Dress the crispy tenders with the sweet chili sauce.
Ingredients
- 1.5 lbs boneless, skinless chicken tenders
- 1 large egg
- 1 cup crushed cornflakes
- 0.25 cup @fit.flour or oat flour (to lightly coat)
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt
- to taste pepper
- 0.5 cup non-fat Greek yogurt
- 2 tbsp light mayonnaise
- 2 tbsp Thai sweet chili sauce
- 1 tsp Sriracha
- 1 tbsp honey
- light cooking spray
Equipment
air fryer
Tips
- Season chicken tenderloins heavily.
- Adjust Sriracha to spice preference.
- Chicken tenderloins are superior to chicken breast due to macros.
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