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Bang Bang Chicken Tenders

12m
Serves 2
tiktok.com

Bang Bang Chicken Tenders

tiktok.com
12m
Serves 2

Directions

  1. 1Season chicken tenderloins heavily with salt, pepper, garlic powder, and onion powder.
  2. 2Dip the seasoned chicken into flour, then egg, and then cornflakes until fully covered.
  3. 3Place the coated chicken into the air fryer with some light cooking spray.
  4. 4Air fry at 400° for 12 to 15 minutes.
  5. 5To make the Bang Bang sauce, blend together Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt to taste.
  6. 6Dress the crispy tenders with the sweet chili sauce.

Ingredients

  • 1.5 lbs boneless, skinless chicken tenders
  • 1 large egg
  • 1 cup crushed cornflakes
  • 0.25 cup @fit.flour or oat flour (to lightly coat)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • to taste salt
  • to taste pepper
  • 0.5 cup non-fat Greek yogurt
  • 2 tbsp light mayonnaise
  • 2 tbsp Thai sweet chili sauce
  • 1 tsp Sriracha
  • 1 tbsp honey
  • light cooking spray

Equipment

air fryer

Tips

  • Season chicken tenderloins heavily.
  • Adjust Sriracha to spice preference.
  • Chicken tenderloins are superior to chicken breast due to macros.

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