Chicken Tikka Masala Burritos

60 mins
Serves 11
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Directions

  1. 1Prepare the marinade: combine yogurt, garlic, ginger paste, lemon juice, salt, and half of the spice mix.
  2. 2Prepare the marinade: combine yogurt, garlic, ginger paste, lemon juice, salt, and half of the spice mix.
  3. 3Prepare the marinade: combine yogurt, garlic, ginger paste, lemon juice, salt, and half of the spice mix.
  4. 4Marinate the chicken breast for at least a couple of hours.
  5. 5Marinate the chicken breast for at least a couple of hours.
  6. 6Marinate the chicken breast for at least a couple of hours.
  7. 7Prepare the masala sauce: sauté onions until translucent, add minced garlic, ginger paste, the other half of spice mix, and simmer for 1 minute.
  8. 8Prepare the masala sauce: sauté onions until translucent, add minced garlic, ginger paste, the other half of spice mix, and simmer for 1 minute.
  9. 9Prepare the masala sauce: sauté onions until translucent, add minced garlic, ginger paste, the other half of spice mix, and simmer for 1 minute.
  10. 10Add canned tomatoes, water, and cilantro to the sauce and simmer for 10-15 minutes.
  11. 11Add canned tomatoes, water, and cilantro to the sauce and simmer for 10-15 minutes.
  12. 12Add canned tomatoes, water, and cilantro to the sauce and simmer for 10-15 minutes.
  13. 13Blend the sauce until completely smooth.
  14. 14Blend the sauce until completely smooth.
  15. 15Blend the sauce until completely smooth.
  16. 16Add the blended sauce back to the pot, stir in Greek yogurt, cilantro, butter, and salt to taste.
  17. 17Add the blended sauce back to the pot, stir in Greek yogurt, cilantro, butter, and salt to taste.
  18. 18Add the blended sauce back to the pot, stir in Greek yogurt, cilantro, butter, and salt to taste.
  19. 19Grill or broil the marinated chicken until charred (about 10 minutes).
  20. 20Grill or broil the marinated chicken until charred (about 10 minutes).
  21. 21Grill or broil the marinated chicken until charred (about 10 minutes).
  22. 22Dice the cooked chicken and add it to the sauce; simmer for 15-20 minutes.
  23. 23Dice the cooked chicken and add it to the sauce; simmer for 15-20 minutes.
  24. 24Dice the cooked chicken and add it to the sauce; simmer for 15-20 minutes.
  25. 25Mix in cooked basmati rice (cooked in bone broth for extra protein and flavor).
  26. 26Mix in cooked basmati rice (cooked in bone broth for extra protein and flavor).
  27. 27Mix in cooked basmati rice (cooked in bone broth for extra protein and flavor).
  28. 28Divide the mixture into 11 equal portions and place in burrito tortillas.
  29. 29Divide the mixture into 11 equal portions and place in burrito tortillas.
  30. 30Divide the mixture into 11 equal portions and place in burrito tortillas.
  31. 31Store the burritos frozen. Reheating instructions are in the caption.
  32. 32Store the burritos frozen. Reheating instructions are in the caption.
  33. 33Store the burritos frozen. Reheating instructions are in the caption.

Ingredients

  • 240 g yogurt
  • 240 g yogurt
  • 240 g yogurt
  • 2 tablespoons minced garlic
  • 2 tablespoons minced garlic
  • 2 tablespoons minced garlic
  • 2 tablespoons ginger paste
  • 2 tablespoons ginger paste
  • 2 tablespoons ginger paste
  • 2 lemons lemon juice
  • 2 lemons lemon juice
  • 2 lemons lemon juice
  • 2 tablespoons salt
  • 2 tablespoons salt
  • 2 tablespoons salt
  • 3 tablespoons smoked paprika
  • 3 tablespoons smoked paprika
  • 3 tablespoons smoked paprika
  • 2 tablespoons cumin
  • 2 tablespoons cumin
  • 2 tablespoons cumin
  • 1 tablespoon garam masala
  • 1 tablespoon garam masala
  • 1 tablespoon garam masala
  • 1 tablespoon coriander
  • 1 tablespoon coriander
  • 1 tablespoon coriander
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 48 oz chicken breast
  • 48 oz chicken breast
  • 48 oz chicken breast
  • 30 g butter
  • 30 g butter
  • 30 g butter
  • 2 onions onions, chopped
  • 2 onions onions, chopped
  • 2 onions onions, chopped
  • 4 tablespoons tomato paste
  • 4 tablespoons tomato paste
  • 4 tablespoons tomato paste
  • 14.5 oz canned tomatoes
  • 14.5 oz canned tomatoes
  • 14.5 oz canned tomatoes
  • 150 ml water
  • 150 ml water
  • 150 ml water
  • 1 handful cilantro
  • 1 handful cilantro
  • 1 handful cilantro
  • 200 g low fat Greek yogurt
  • 200 g low fat Greek yogurt
  • 200 g low fat Greek yogurt
  • 15 g butter
  • 15 g butter
  • 15 g butter
  • 200 g basmati rice
  • 200 g basmati rice
  • 200 g basmati rice
  • 350 g chicken bone broth
  • 350 g chicken bone broth
  • 350 g chicken bone broth
  • 11 burrito tortillas
  • 11 burrito tortillas
  • 11 burrito tortillas

Equipment

blendergrill or broilerlarge potbowl