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Chicken Tikka Masala Burritos

1h
Serves 11
instagram.com

Chicken Tikka Masala Burritos

instagram.com
1h
Serves 11

Directions

  1. 1Prepare the marinade: combine yogurt, garlic, ginger paste, lemon juice, salt, and half of the spice mix.
  2. 2Marinate the chicken breast for at least a couple of hours.
  3. 3Prepare the masala sauce: sauté onions until translucent, add minced garlic, ginger paste, the other half of spice mix, and simmer for 1 minute.
  4. 4Add canned tomatoes, water, and cilantro to the sauce and simmer for 10-15 minutes.
  5. 5Blend the sauce until completely smooth.
  6. 6Add the blended sauce back to the pot, stir in Greek yogurt, cilantro, butter, and salt to taste.
  7. 7Grill or broil the marinated chicken until charred (about 10 minutes).
  8. 8Dice the cooked chicken and add it to the sauce; simmer for 15-20 minutes.
  9. 9Mix in cooked basmati rice (cooked in bone broth for extra protein and flavor).
  10. 10Divide the mixture into 11 equal portions and place in burrito tortillas.
  11. 11Store the burritos frozen. Reheating instructions are in the caption.

Ingredients

  • 240 g yogurt
  • 2 tablespoons minced garlic
  • 2 tablespoons ginger paste
  • 2 lemons lemon juice
  • 2 tablespoons salt
  • 3 tablespoons smoked paprika
  • 2 tablespoons cumin
  • 1 tablespoon garam masala
  • 1 tablespoon coriander
  • 1 tsp turmeric
  • 1 tsp cayenne
  • 48 oz chicken breast
  • 30 g butter
  • 2 onions onions, chopped
  • 4 tablespoons tomato paste
  • 14.5 oz canned tomatoes
  • 150 ml water
  • 1 handful cilantro
  • 200 g low fat Greek yogurt
  • 15 g butter
  • 200 g basmati rice
  • 350 g chicken bone broth
  • 11 burrito tortillas

Equipment

blendergrill or broilerlarge potbowl

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