Homemade Protein Bars

Serves 1
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Directions

  1. 1Rinse and drain chickpeas, then add them to a food processor.
  2. 2Rinse and drain chickpeas, then add them to a food processor.
  3. 3Rinse and drain chickpeas, then add them to a food processor.
  4. 4Add rolled oats, almond butter, pitted Medjool dates, and cocoa powder to the food processor with the chickpeas.
  5. 5Add rolled oats, almond butter, pitted Medjool dates, and cocoa powder to the food processor with the chickpeas.
  6. 6Add rolled oats, almond butter, pitted Medjool dates, and cocoa powder to the food processor with the chickpeas.
  7. 7Process until smooth.
  8. 8Process until smooth.
  9. 9Process until smooth.
  10. 10Press the mixture flat and cut it into bars.
  11. 11Press the mixture flat and cut it into bars.
  12. 12Press the mixture flat and cut it into bars.
  13. 13Store in an airtight container in the fridge for up to a week.
  14. 14Store in an airtight container in the fridge for up to a week.
  15. 15Store in an airtight container in the fridge for up to a week.

Ingredients

  • 1.5 cups chickpeas
  • 1.5 cups chickpeas
  • 1.5 cups chickpeas
  • 1 cup rolled oats
  • 1 cup rolled oats
  • 1 cup rolled oats
  • 0.25 cup almond butter
  • 0.25 cup almond butter
  • 0.25 cup almond butter
  • 6 dates Medjool dates, pitted and soft
  • 6 dates Medjool dates, pitted and soft
  • 6 dates Medjool dates, pitted and soft
  • 0.25 cup cocoa powder
  • 0.25 cup cocoa powder
  • 0.25 cup cocoa powder

Equipment

food processor