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High Protein Korean Popcorn Chicken
50m
Serves 1
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High Protein Korean Popcorn Chicken
instagram.com
50m
Serves 1
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Directions
1
Dice chicken breast into cubes and add black pepper, soy sauce, and one egg. Mix well with your hands until fully coated.
2
In a large container, add cornflour and the diced chicken breast. Seal the lid and shake well until the chicken is fully coated.
3
Set the chicken on a rack, give it a spray and bake or air fry according to the given timings.
4
For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia. Stir until it thickens.
5
Add the crispy popcorn chicken to the glaze and toss it together to fully coat.
6
Divide the chicken into four equal servings along with sticky rice.
Ingredients
800 g chicken breast
1 tbsp black pepper
20 ml soy sauce
1 egg
40 g cornflour
60 ml soy sauce
80 ml water
2 tbsp low cal ketchup
3 tbsp gochujang chili paste
2 tbsp rice vinegar
2 tbsp honey
30 g brown stevia
200 g sticky rice
3 tbsp rice vinegar
1 tbsp sweetener
1 to taste salt
1 chopped green onions
1 sesame seeds
Equipment
pan
air fryer
oven
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