High Protein Korean Popcorn Chicken

50m
Serves 1
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Directions

  1. 1Dice chicken breast into cubes and add black pepper, soy sauce, and one egg. Mix well with your hands until fully coated.
  2. 2In a large container, add cornflour and the diced chicken breast. Seal the lid and shake well until the chicken is fully coated.
  3. 3Set the chicken on a rack, give it a spray and bake or air fry according to the given timings.
  4. 4For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia. Stir until it thickens.
  5. 5Add the crispy popcorn chicken to the glaze and toss it together to fully coat.
  6. 6Divide the chicken into four equal servings along with sticky rice.

Ingredients

  • 800 g chicken breast
  • 1 tbsp black pepper
  • 20 ml soy sauce
  • 1 egg
  • 40 g cornflour
  • 60 ml soy sauce
  • 80 ml water
  • 2 tbsp low cal ketchup
  • 3 tbsp gochujang chili paste
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 30 g brown stevia
  • 200 g sticky rice
  • 3 tbsp rice vinegar
  • 1 tbsp sweetener
  • 1 to taste salt
  • 1 chopped green onions
  • 1 sesame seeds

Equipment

panair fryeroven