Vegan Pumpkin Soup

Serves 1
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Directions

  1. 1Cut the hokkaido or butternut squash in half.
  2. 2Scoop out the seeds.
  3. 3Cut the onions and garlic.
  4. 4Coat the pumpkin and onions with coconut or olive oil.
  5. 5Season with salt, pepper, and curry powder.
  6. 6Bake at 375°F / 190°C for 45-55 minutes, or until soft.
  7. 7Scoop the pumpkin out with a spoon, orange Hokkaido with skin on or butternut squash with skin off.
  8. 8Put the pumpkin, onion, and garlic in a pot.
  9. 9Add coconut milk.
  10. 10Add lime zest.
  11. 11Add ginger.
  12. 12Add chili.
  13. 13Add vegetable stock or water.
  14. 14Blend until smooth.
  15. 15Warm to season with salt, pepper.
  16. 16Add lime juice.
  17. 17Blend well.
  18. 18Garnish with sliced chili, scallions, and mint.
  19. 19Enjoy!

Ingredients

  • 1 Hokkaido pumpkin or butternut squash
  • 1 large onions
  • 2 small onions
  • 1 head garlic
  • 2 coconut or olive oil to coat
  • 3 tbsp coconut or olive oil to coat
  • 25 g coconut or olive oil to coat
  • 40 g coconut or olive oil to coat
  • salt
  • pepper
  • curry powder
  • 2 cups vegetable stock or water
  • 450 mL vegetable stock or water
  • 400 mL coconut milk
  • 13.5 oz coconut milk
  • 1 lime
  • 1 tbsp ginger
  • 6 g ginger
  • 2 slices chili
  • 4 slices chili
  • chili slices, chopped mint and scallions

Equipment

knifecutting boardspoonglass bowlbaking panovenpotgraterimmersion blenderladle

Tips

  • Coconut or olive oil can be used.
  • Curry powder is optional.
  • Sliced chili, chopped mint, and scallions can be used for garnish.