Vegan Pumpkin Soup

Serves 1
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Directions

  1. 1Cut the hokkaido or butternut squash in half.
  2. 2Cut the hokkaido or butternut squash in half.
  3. 3Cut the hokkaido or butternut squash in half.
  4. 4Scoop out the seeds.
  5. 5Scoop out the seeds.
  6. 6Scoop out the seeds.
  7. 7Cut the onions and garlic.
  8. 8Cut the onions and garlic.
  9. 9Cut the onions and garlic.
  10. 10Coat the pumpkin and onions with coconut or olive oil.
  11. 11Coat the pumpkin and onions with coconut or olive oil.
  12. 12Coat the pumpkin and onions with coconut or olive oil.
  13. 13Season with salt, pepper, and curry powder.
  14. 14Season with salt, pepper, and curry powder.
  15. 15Season with salt, pepper, and curry powder.
  16. 16Bake at 375°F / 190°C for 45-55 minutes, or until soft.
  17. 17Bake at 375°F / 190°C for 45-55 minutes, or until soft.
  18. 18Bake at 375°F / 190°C for 45-55 minutes, or until soft.
  19. 19Scoop the pumpkin out with a spoon, orange Hokkaido with skin on or butternut squash with skin off.
  20. 20Scoop the pumpkin out with a spoon, orange Hokkaido with skin on or butternut squash with skin off.
  21. 21Scoop the pumpkin out with a spoon, orange Hokkaido with skin on or butternut squash with skin off.
  22. 22Put the pumpkin, onion, and garlic in a pot.
  23. 23Put the pumpkin, onion, and garlic in a pot.
  24. 24Put the pumpkin, onion, and garlic in a pot.
  25. 25Add coconut milk.
  26. 26Add coconut milk.
  27. 27Add coconut milk.
  28. 28Add lime zest.
  29. 29Add lime zest.
  30. 30Add lime zest.
  31. 31Add ginger.
  32. 32Add ginger.
  33. 33Add ginger.
  34. 34Add chili.
  35. 35Add chili.
  36. 36Add chili.
  37. 37Add vegetable stock or water.
  38. 38Add vegetable stock or water.
  39. 39Add vegetable stock or water.
  40. 40Blend until smooth.
  41. 41Blend until smooth.
  42. 42Blend until smooth.
  43. 43Warm to season with salt, pepper.
  44. 44Warm to season with salt, pepper.
  45. 45Warm to season with salt, pepper.
  46. 46Add lime juice.
  47. 47Add lime juice.
  48. 48Add lime juice.
  49. 49Blend well.
  50. 50Blend well.
  51. 51Blend well.
  52. 52Garnish with sliced chili, scallions, and mint.
  53. 53Garnish with sliced chili, scallions, and mint.
  54. 54Garnish with sliced chili, scallions, and mint.
  55. 55Enjoy!
  56. 56Enjoy!
  57. 57Enjoy!

Ingredients

  • 1 Hokkaido pumpkin or butternut squash
  • 1 Hokkaido pumpkin or butternut squash
  • 1 Hokkaido pumpkin or butternut squash
  • 1 large onions
  • 1 large onions
  • 1 large onions
  • 2 small onions
  • 2 small onions
  • 2 small onions
  • 1 head garlic
  • 1 head garlic
  • 1 head garlic
  • 2 coconut or olive oil to coat
  • 2 coconut or olive oil to coat
  • 2 coconut or olive oil to coat
  • 3 tbsp coconut or olive oil to coat
  • 3 tbsp coconut or olive oil to coat
  • 3 tbsp coconut or olive oil to coat
  • 25 g coconut or olive oil to coat
  • 25 g coconut or olive oil to coat
  • 25 g coconut or olive oil to coat
  • 40 g coconut or olive oil to coat
  • 40 g coconut or olive oil to coat
  • 40 g coconut or olive oil to coat
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • curry powder
  • curry powder
  • curry powder
  • 2 cups vegetable stock or water
  • 2 cups vegetable stock or water
  • 2 cups vegetable stock or water
  • 450 mL vegetable stock or water
  • 450 mL vegetable stock or water
  • 450 mL vegetable stock or water
  • 400 mL coconut milk
  • 400 mL coconut milk
  • 400 mL coconut milk
  • 13.5 oz coconut milk
  • 13.5 oz coconut milk
  • 13.5 oz coconut milk
  • 1 lime
  • 1 lime
  • 1 lime
  • 1 tbsp ginger
  • 1 tbsp ginger
  • 1 tbsp ginger
  • 6 g ginger
  • 6 g ginger
  • 6 g ginger
  • 2 slices chili
  • 2 slices chili
  • 2 slices chili
  • 4 slices chili
  • 4 slices chili
  • 4 slices chili
  • chili slices, chopped mint and scallions
  • chili slices, chopped mint and scallions
  • chili slices, chopped mint and scallions

Equipment

knifecutting boardspoonglass bowlbaking panovenpotgraterimmersion blenderladle

Tips

  • Coconut or olive oil can be used.
  • Curry powder is optional.
  • Sliced chili, chopped mint, and scallions can be used for garnish.