Crispy High Protein Snack Balls

20 mins
Serves 6
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Directions

  1. 1In a bowl, mix the olive oil, garlic paste, BBQ sauce, kimchi and oyster sauce.
  2. 2In a bowl, mix the olive oil, garlic paste, BBQ sauce, kimchi and oyster sauce.
  3. 3In a bowl, mix the olive oil, garlic paste, BBQ sauce, kimchi and oyster sauce.
  4. 4In a large plastic bag, add the rice, chicken, mozzarella, spring onion and the sauce above. Shake well until evenly coloured.
  5. 5In a large plastic bag, add the rice, chicken, mozzarella, spring onion and the sauce above. Shake well until evenly coloured.
  6. 6In a large plastic bag, add the rice, chicken, mozzarella, spring onion and the sauce above. Shake well until evenly coloured.
  7. 7Roll mixture into 6 even sized balls, then coat with flour, followed by egg, followed by panko breadcrumbs.
  8. 8Roll mixture into 6 even sized balls, then coat with flour, followed by egg, followed by panko breadcrumbs.
  9. 9Roll mixture into 6 even sized balls, then coat with flour, followed by egg, followed by panko breadcrumbs.
  10. 10Add balls to airfryer for 15-20 minutes or until crispy.
  11. 11Add balls to airfryer for 15-20 minutes or until crispy.
  12. 12Add balls to airfryer for 15-20 minutes or until crispy.
  13. 13Dress with more spring onion and condiments of your choice.
  14. 14Dress with more spring onion and condiments of your choice.
  15. 15Dress with more spring onion and condiments of your choice.

Ingredients

  • 250 g cooked rice
  • 250 g cooked rice
  • 250 g cooked rice
  • 200 g shredded cooked chicken breast
  • 200 g shredded cooked chicken breast
  • 200 g shredded cooked chicken breast
  • 75 g grated mozzarella
  • 75 g grated mozzarella
  • 75 g grated mozzarella
  • 6 chopped spring onions
  • 6 chopped spring onions
  • 6 chopped spring onions
  • 10 ml olive oil
  • 10 ml olive oil
  • 10 ml olive oil
  • 1 tsp garlic paste
  • 1 tsp garlic paste
  • 1 tsp garlic paste
  • 40 g BBQ sauce
  • 40 g BBQ sauce
  • 40 g BBQ sauce
  • 2 tbsp kimchi
  • 2 tbsp kimchi
  • 2 tbsp kimchi
  • 60 g oyster sauce
  • 60 g oyster sauce
  • 60 g oyster sauce
  • 30 g flour
  • 30 g flour
  • 30 g flour
  • 1 whisked egg
  • 1 whisked egg
  • 1 whisked egg
  • 30 g panko breadcrumbs
  • 30 g panko breadcrumbs
  • 30 g panko breadcrumbs
  • Spicy mayonnaise
  • Spicy mayonnaise
  • Spicy mayonnaise

Equipment

bowllarge plastic bagair fryer