HIGH PROTEIN SALT N PEPPER CHICKEN & CHIPS

Serves 4
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Directions

  1. 1Slice your chicken breast into cubes.
  2. 2Slice your chicken breast into cubes.
  3. 3Slice your chicken breast into cubes.
  4. 4Add soy sauce to the chicken.
  5. 5Add soy sauce to the chicken.
  6. 6Add soy sauce to the chicken.
  7. 7Add black pepper to the chicken.
  8. 8Add black pepper to the chicken.
  9. 9Add black pepper to the chicken.
  10. 10Add garlic powder to the chicken.
  11. 11Add garlic powder to the chicken.
  12. 12Add garlic powder to the chicken.
  13. 13Add corn flour to the chicken.
  14. 14Add corn flour to the chicken.
  15. 15Add corn flour to the chicken.
  16. 16Mix the chicken thoroughly until you lose patience.
  17. 17Mix the chicken thoroughly until you lose patience.
  18. 18Mix the chicken thoroughly until you lose patience.
  19. 19Slice the uncooked potatoes into chips.
  20. 20Slice the uncooked potatoes into chips.
  21. 21Slice the uncooked potatoes into chips.
  22. 22Season the potatoes with salt.
  23. 23Season the potatoes with salt.
  24. 24Season the potatoes with salt.
  25. 25Season the potatoes with black pepper.
  26. 26Season the potatoes with black pepper.
  27. 27Season the potatoes with black pepper.
  28. 28Season the potatoes with garlic.
  29. 29Season the potatoes with garlic.
  30. 30Season the potatoes with garlic.
  31. 31Season the potatoes with paprika.
  32. 32Season the potatoes with paprika.
  33. 33Season the potatoes with paprika.
  34. 34Drizzle olive oil over the potatoes.
  35. 35Drizzle olive oil over the potatoes.
  36. 36Drizzle olive oil over the potatoes.
  37. 37Bake the potatoes in the oven at 210C for 25 minutes or air fry at 210C for 12-15 minutes until golden and crispy.
  38. 38Bake the potatoes in the oven at 210C for 25 minutes or air fry at 210C for 12-15 minutes until golden and crispy.
  39. 39Bake the potatoes in the oven at 210C for 25 minutes or air fry at 210C for 12-15 minutes until golden and crispy.
  40. 40Cook the chicken for 8-10 minutes on medium heat until crispy.
  41. 41Cook the chicken for 8-10 minutes on medium heat until crispy.
  42. 42Cook the chicken for 8-10 minutes on medium heat until crispy.
  43. 43Set the cooked chicken aside.
  44. 44Set the cooked chicken aside.
  45. 45Set the cooked chicken aside.
  46. 46Add chopped onions to the pan.
  47. 47Add chopped onions to the pan.
  48. 48Add chopped onions to the pan.
  49. 49Add chopped bell peppers to the pan.
  50. 50Add chopped bell peppers to the pan.
  51. 51Add chopped bell peppers to the pan.
  52. 52Cook the onions and bell peppers for 2 minutes.
  53. 53Cook the onions and bell peppers for 2 minutes.
  54. 54Cook the onions and bell peppers for 2 minutes.
  55. 55Season the vegetables with salt, pepper, chilli flakes, garlic, and paprika.
  56. 56Season the vegetables with salt, pepper, chilli flakes, garlic, and paprika.
  57. 57Season the vegetables with salt, pepper, chilli flakes, garlic, and paprika.
  58. 58Add 20g of honey to the vegetables.
  59. 59Add 20g of honey to the vegetables.
  60. 60Add 20g of honey to the vegetables.
  61. 61Add the cooked chips to the pan.
  62. 62Add the cooked chips to the pan.
  63. 63Add the cooked chips to the pan.
  64. 64Add chopped green onion to the pan.
  65. 65Add chopped green onion to the pan.
  66. 66Add chopped green onion to the pan.
  67. 67Give everything a good mix.
  68. 68Give everything a good mix.
  69. 69Give everything a good mix.
  70. 70Distribute the meal into four equal servings.
  71. 71Distribute the meal into four equal servings.
  72. 72Distribute the meal into four equal servings.
  73. 73Serve and enjoy.
  74. 74Serve and enjoy.
  75. 75Serve and enjoy.

Ingredients

  • 700 g Raw Chicken Breast Cubed
  • 700 g Raw Chicken Breast Cubed
  • 700 g Raw Chicken Breast Cubed
  • 1 tbsp Dark & Low Sodium Soy Sauce
  • 1 tbsp Dark & Low Sodium Soy Sauce
  • 1 tbsp Dark & Low Sodium Soy Sauce
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 25 g Corn Flour / Corn Starch
  • 25 g Corn Flour / Corn Starch
  • 25 g Corn Flour / Corn Starch
  • 800 g Raw White Potatoes
  • 800 g Raw White Potatoes
  • 800 g Raw White Potatoes
  • Salt
  • Salt
  • Salt
  • Paprika
  • Paprika
  • Paprika
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 1 Medium Onion chopped
  • 1 Medium Onion chopped
  • 1 Medium Onion chopped
  • 1 Medium Red Bell Pepper chopped
  • 1 Medium Red Bell Pepper chopped
  • 1 Medium Red Bell Pepper chopped
  • 1 Medium Green Bell Pepper chopped
  • 1 Medium Green Bell Pepper chopped
  • 1 Medium Green Bell Pepper chopped
  • Chilli Flakes
  • Chilli Flakes
  • Chilli Flakes
  • 20 g Honey
  • 20 g Honey
  • 20 g Honey
  • Chopped Green Onion
  • Chopped Green Onion
  • Chopped Green Onion

Equipment

ovenair fryerpanbaking tray

Tips

  • Mix the chicken until well combined.
  • You can cook the chicken in the air fryer for 10-12 minutes at 200°C / 392°F or follow the video instructions.
  • Bake the fries in the oven for 25 minutes at 210°C / 410°F or air fry for 12-15 minutes at 210°C / 410°F.
  • You can also reheat the fries in a pan or air fryer to make them crispy again!