HIGH PROTEIN SALT N PEPPER CHICKEN & CHIPS
Serves 4
Directions
- 1Slice your chicken breast into cubes.
- 2Add soy sauce to the chicken.
- 3Add black pepper to the chicken.
- 4Add garlic powder to the chicken.
- 5Add corn flour to the chicken.
- 6Mix the chicken thoroughly until you lose patience.
- 7Slice the uncooked potatoes into chips.
- 8Season the potatoes with salt.
- 9Season the potatoes with black pepper.
- 10Season the potatoes with garlic.
- 11Season the potatoes with paprika.
- 12Drizzle olive oil over the potatoes.
- 13Bake the potatoes in the oven at 210C for 25 minutes or air fry at 210C for 12-15 minutes until golden and crispy.
- 14Cook the chicken for 8-10 minutes on medium heat until crispy.
- 15Set the cooked chicken aside.
- 16Add chopped onions to the pan.
- 17Add chopped bell peppers to the pan.
- 18Cook the onions and bell peppers for 2 minutes.
- 19Season the vegetables with salt, pepper, chilli flakes, garlic, and paprika.
- 20Add 20g of honey to the vegetables.
- 21Add the cooked chips to the pan.
- 22Add chopped green onion to the pan.
- 23Give everything a good mix.
- 24Distribute the meal into four equal servings.
- 25Serve and enjoy.
Ingredients
- 700 g Raw Chicken Breast Cubed
- 1 tbsp Dark & Low Sodium Soy Sauce
- 2 tsp Black Pepper
- 2 tsp Garlic Powder
- 25 g Corn Flour / Corn Starch
- 800 g Raw White Potatoes
- Salt
- Paprika
- 2 tsp Olive Oil
- 1 Medium Onion chopped
- 1 Medium Red Bell Pepper chopped
- 1 Medium Green Bell Pepper chopped
- Chilli Flakes
- 20 g Honey
- Chopped Green Onion
Equipment
ovenair fryerpanbaking tray
Tips
- Mix the chicken until well combined.
- You can cook the chicken in the air fryer for 10-12 minutes at 200°C / 392°F or follow the video instructions.
- Bake the fries in the oven for 25 minutes at 210°C / 410°F or air fry for 12-15 minutes at 210°C / 410°F.
- You can also reheat the fries in a pan or air fryer to make them crispy again!
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