High Protein Creamy Chipotle Burrito Meal Prep

Serves 8
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Directions

  1. 1Chop up an onion.
  2. 2Chop up an onion.
  3. 3Chop up an onion.
  4. 4Add the chopped onion into a hot skillet and sauté until nice and tender.
  5. 5Add the chopped onion into a hot skillet and sauté until nice and tender.
  6. 6Add the chopped onion into a hot skillet and sauté until nice and tender.
  7. 7Add in minced garlic to the skillet.
  8. 8Add in minced garlic to the skillet.
  9. 9Add in minced garlic to the skillet.
  10. 10Sauté the garlic for one extra minute.
  11. 11Sauté the garlic for one extra minute.
  12. 12Sauté the garlic for one extra minute.
  13. 13Add two pounds of lean, grass-fed ground beef to the skillet with the onions and garlic.
  14. 14Add two pounds of lean, grass-fed ground beef to the skillet with the onions and garlic.
  15. 15Add two pounds of lean, grass-fed ground beef to the skillet with the onions and garlic.
  16. 16Season the beef with low-sodium taco seasoning.
  17. 17Season the beef with low-sodium taco seasoning.
  18. 18Season the beef with low-sodium taco seasoning.
  19. 19Cook the meat until it is nicely browned.
  20. 20Cook the meat until it is nicely browned.
  21. 21Cook the meat until it is nicely browned.
  22. 22Add half a cup of beef broth to the cooked meat.
  23. 23Add half a cup of beef broth to the cooked meat.
  24. 24Add half a cup of beef broth to the cooked meat.
  25. 25Add tomato paste to the mixture.
  26. 26Add tomato paste to the mixture.
  27. 27Add tomato paste to the mixture.
  28. 28Add light cream cheese to the mixture.
  29. 29Add light cream cheese to the mixture.
  30. 30Add light cream cheese to the mixture.
  31. 31Allow all ingredients to cook down until well absorbed.
  32. 32Allow all ingredients to cook down until well absorbed.
  33. 33Allow all ingredients to cook down until well absorbed.
  34. 34Scoop the beef mixture onto eight low-carb tortilla wraps.
  35. 35Scoop the beef mixture onto eight low-carb tortilla wraps.
  36. 36Scoop the beef mixture onto eight low-carb tortilla wraps.
  37. 37Add shredded low-fat cheese on top of the beef mixture.
  38. 38Add shredded low-fat cheese on top of the beef mixture.
  39. 39Add shredded low-fat cheese on top of the beef mixture.
  40. 40Fold and roll the burritos.
  41. 41Fold and roll the burritos.
  42. 42Fold and roll the burritos.
  43. 43Place the rolled burritos onto a medium-high heat pan.
  44. 44Place the rolled burritos onto a medium-high heat pan.
  45. 45Place the rolled burritos onto a medium-high heat pan.
  46. 46To make the creamy chipotle sauce, add 1/2 cup non-fat Greek yogurt, 1 tbsp light mayonnaise, 1 chipotle pepper in adobo sauce, 1 tsp lime juice, 1 tsp honey (optional), 1/2 tsp smoked paprika, 1/2 tsp garlic powder, and a pinch of salt into a blender or food processor.
  47. 47To make the creamy chipotle sauce, add 1/2 cup non-fat Greek yogurt, 1 tbsp light mayonnaise, 1 chipotle pepper in adobo sauce, 1 tsp lime juice, 1 tsp honey (optional), 1/2 tsp smoked paprika, 1/2 tsp garlic powder, and a pinch of salt into a blender or food processor.
  48. 48To make the creamy chipotle sauce, add 1/2 cup non-fat Greek yogurt, 1 tbsp light mayonnaise, 1 chipotle pepper in adobo sauce, 1 tsp lime juice, 1 tsp honey (optional), 1/2 tsp smoked paprika, 1/2 tsp garlic powder, and a pinch of salt into a blender or food processor.
  49. 49Blend the sauce ingredients until it is nice and smooth.
  50. 50Blend the sauce ingredients until it is nice and smooth.
  51. 51Blend the sauce ingredients until it is nice and smooth.
  52. 52Once the burritos are golden brown, they are ready to enjoy.
  53. 53Once the burritos are golden brown, they are ready to enjoy.
  54. 54Once the burritos are golden brown, they are ready to enjoy.

Ingredients

  • onion
  • onion
  • onion
  • minced garlic
  • minced garlic
  • minced garlic
  • 2 lbs lean ground beef
  • 2 lbs lean ground beef
  • 2 lbs lean ground beef
  • 1 packet low sodium taco seasoning
  • 1 packet low sodium taco seasoning
  • 1 packet low sodium taco seasoning
  • 0.5 cup beef broth
  • 0.5 cup beef broth
  • 0.5 cup beef broth
  • tomato paste
  • tomato paste
  • tomato paste
  • light cream cheese
  • light cream cheese
  • light cream cheese
  • 8 low-calorie tortilla wraps
  • 8 low-calorie tortilla wraps
  • 8 low-calorie tortilla wraps
  • 1 cup shredded low-fat cheese
  • 1 cup shredded low-fat cheese
  • 1 cup shredded low-fat cheese
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 1 tbsp light mayonnaise
  • 1 tbsp light mayonnaise
  • 1 tbsp light mayonnaise
  • 1 chipotle pepper in adobo sauce
  • 1 chipotle pepper in adobo sauce
  • 1 chipotle pepper in adobo sauce
  • 1 tsp lime juice
  • 1 tsp lime juice
  • 1 tsp lime juice
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt

Equipment

skilletfood processorblendercutting boardknifewooden spoon

Tips

  • This recipe is great for dieting with 360 calories and almost 40 grams of protein per serving.
  • Two burritos would provide 80 grams of protein.
  • Make sure to cook the beef until it is nice and brown.
  • Blend the chipotle sauce ingredients until smooth for the best consistency.