Directions
- 1Add all ingredients for the marinade to a blender.
- 2Blend until completely smooth.
- 3Add boneless skinless chicken thighs to a slow cooker.
- 4Pour the marinade over the chicken.
- 5Mix the chicken and marinade.
- 6Cook on high for 2-3 hours or on low for 3-4 hours.
- 7Once cooked, the chicken should be tender and fall apart easily.
- 8Assemble the bowls by adding steamed rice.
- 9Add the honey chipotle chicken.
- 10Add a little fat-free Greek yogurt.
- 11Top with pico de gallo.
- 12Garnish with cilantro.
Ingredients
- 240 ml orange juice
- 1 7oz can chipotle peppers
- 3 tablespoons soy sauce
- 2 tablespoons apple cider vinegar
- 2 tablespoons garlic puree
- 2 tsp cumin
- 1 tablespoon salt
- 1.5 tsp black pepper
- 2 tsp onion
- 80 g honey
- 1 tablespoon avocado oil
- 1 handful cilantro stems
- 48 oz boneless skinless chicken thighs
- 420 g Jasmine rice
- 50 g 0% Greek yogurt
- pico de gallo
- cilantro
Equipment
slow cookerblendertongsfork
Tips
- This recipe is perfect for meal prep, making 7 servings that can be frozen for lunches throughout the week.
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