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Petit-déjeuner sain et facile

20m
Serves 6
tiktok.com

Petit-déjeuner sain et facile

tiktok.com
20m
Serves 6

Directions

  1. 1Écraser deux bananes dans un plat à gratin.
  2. 2Ajouter quatre œufs.
  3. 3Mélanger les œufs et les bananes.
  4. 4Ajouter 160 mL de lait d'avoine.
  5. 5Ajouter de la cannelle.
  6. 6Bien mélanger.
  7. 7Ajouter 160 g de flocons d'avoine.
  8. 8Ajouter 80 g de pépites de chocolat noir.
  9. 9Mélanger.
  10. 10Éplucher et couper une grosse pomme en petits morceaux.
  11. 11Ajouter de la cannelle aux morceaux de pomme.
  12. 12Ajouter les morceaux de pomme au mélange.
  13. 13Mélanger une dernière fois.
  14. 14Enfourner 20 minutes à 180 degrés.

Ingredients

  • 2 bananes
  • 4 œufs
  • 160 mL lait d'avoine
  • 160 g flocons d'avoine
  • 80 g pépites de chocolat noir
  • 1 pomme
  • 0 cannelle

Equipment

plat à gratinfourcouteauéplucheurfourchette

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