Spinach protein pasta
Serves 1
Directions
- 1Take a pan.
- 2Add 5ML of coconut oil.
- 3Keep the flame high.
- 4Let the pan heat.
- 5Add the capsicum and mushrooms.
- 6Toss it in the High flame for three minutes.
- 7Transfer into a plate and keep it aside.
- 8Take another pan.
- 9Add half litre water.
- 10Let it boil.
- 11Wash the spinach and add into that boiled water.
- 12Blanch for 20 seconds.
- 13Take it out and soak it into a Room temperature, water.
- 14Strain it.
- 15Add into a mixer jar along with Paneer, garlic And water.
- 16Mix it into a fine paste and keep it aside.
- 17Add pasta into that same boiled water with some salt
- 18Let it boil for exactly 6 minutes (al dente).
- 19Strain it.
- 20Take a pan.
- 21Add remaining 5ML of Coconut oil.
- 22Add spinach paste Along with some salt.
- 23Cook it In high flame for two minutes.
- 24Add pasta, Mushroom capsicum, Chilli flakes, Black pepper powder, Mixed herbs.
- 25Keep the flame Medium.
- 26If you want, you can adjust the consistency with the pasta water.
- 27Mix it all for one minute.
- 28Check the salt and switch off the flame.
- 29Share it and enjoy it!!!
Ingredients
- 50 g spaghetti (Durum Wheat)
- 100 g spinach
- 100 g Low fat and High Protein Paneer
- 100 g mushroom
- 1 capsicum, diced
- 4 Garlic
- 10 ML coconut oil
- 0.5 teaspoon black pepper powder
- 0.5 teaspoon chilli flakes
- 0.5 teaspoon mixed herbs
- Salt
- Water
Equipment
panmixer jar
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