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Spinach protein pasta
Serves 1
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Spinach protein pasta
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Serves 1
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Directions
1
Take a pan.
2
Add 5ML of coconut oil.
3
Keep the flame high.
4
Let the pan heat.
5
Add the capsicum and mushrooms.
6
Toss it in the High flame for three minutes.
7
Transfer into a plate and keep it aside.
8
Take another pan.
9
Add half litre water.
10
Let it boil.
11
Wash the spinach and add into that boiled water.
12
Blanch for 20 seconds.
13
Take it out and soak it into a Room temperature, water.
14
Strain it.
15
Add into a mixer jar along with Paneer, garlic And water.
16
Mix it into a fine paste and keep it aside.
17
Add pasta into that same boiled water with some salt
18
Let it boil for exactly 6 minutes (al dente).
19
Strain it.
20
Take a pan.
21
Add remaining 5ML of Coconut oil.
22
Add spinach paste Along with some salt.
23
Cook it In high flame for two minutes.
24
Add pasta, Mushroom capsicum, Chilli flakes, Black pepper powder, Mixed herbs.
25
Keep the flame Medium.
26
If you want, you can adjust the consistency with the pasta water.
27
Mix it all for one minute.
28
Check the salt and switch off the flame.
29
Share it and enjoy it!!!
Ingredients
50 g spaghetti (Durum Wheat)
100 g spinach
100 g Low fat and High Protein Paneer
100 g mushroom
1 capsicum, diced
4 Garlic
10 ML coconut oil
0.5 teaspoon black pepper powder
0.5 teaspoon chilli flakes
0.5 teaspoon mixed herbs
Salt
Water
Equipment
pan
mixer jar
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