Spinach protein pasta

Directions

  1. 1Take a pan.
  2. 2Add 5ML of coconut oil.
  3. 3Keep the flame high.
  4. 4Let the pan heat.
  5. 5Add the capsicum and mushrooms.
  6. 6Toss it in the High flame for three minutes.
  7. 7Transfer into a plate and keep it aside.
  8. 8Take another pan.
  9. 9Add half litre water.
  10. 10Let it boil.
  11. 11Wash the spinach and add into that boiled water.
  12. 12Blanch for 20 seconds.
  13. 13Take it out and soak it into a Room temperature, water.
  14. 14Strain it.
  15. 15Add into a mixer jar along with Paneer, garlic And water.
  16. 16Mix it into a fine paste and keep it aside.
  17. 17Add pasta into that same boiled water with some salt
  18. 18Let it boil for exactly 6 minutes (al dente).
  19. 19Strain it.
  20. 20Take a pan.
  21. 21Add remaining 5ML of Coconut oil.
  22. 22Add spinach paste Along with some salt.
  23. 23Cook it In high flame for two minutes.
  24. 24Add pasta, Mushroom capsicum, Chilli flakes, Black pepper powder, Mixed herbs.
  25. 25Keep the flame Medium.
  26. 26If you want, you can adjust the consistency with the pasta water.
  27. 27Mix it all for one minute.
  28. 28Check the salt and switch off the flame.
  29. 29Share it and enjoy it!!!

Ingredients

  • 50 g spaghetti (Durum Wheat)
  • 100 g spinach
  • 100 g Low fat and High Protein Paneer
  • 100 g mushroom
  • 1 capsicum, diced
  • 4 Garlic
  • 10 ML coconut oil
  • 0.5 teaspoon black pepper powder
  • 0.5 teaspoon chilli flakes
  • 0.5 teaspoon mixed herbs
  • Salt
  • Water

Equipment

panmixer jar