Spinach protein pasta

Serves 1
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Directions

  1. 1Take a pan.
  2. 2Take a pan.
  3. 3Take a pan.
  4. 4Add 5ML of coconut oil.
  5. 5Add 5ML of coconut oil.
  6. 6Add 5ML of coconut oil.
  7. 7Keep the flame high.
  8. 8Keep the flame high.
  9. 9Keep the flame high.
  10. 10Let the pan heat.
  11. 11Let the pan heat.
  12. 12Let the pan heat.
  13. 13Add the capsicum and mushrooms.
  14. 14Add the capsicum and mushrooms.
  15. 15Add the capsicum and mushrooms.
  16. 16Toss it in the High flame for three minutes.
  17. 17Toss it in the High flame for three minutes.
  18. 18Toss it in the High flame for three minutes.
  19. 19Transfer into a plate and keep it aside.
  20. 20Transfer into a plate and keep it aside.
  21. 21Transfer into a plate and keep it aside.
  22. 22Take another pan.
  23. 23Take another pan.
  24. 24Take another pan.
  25. 25Add half litre water.
  26. 26Add half litre water.
  27. 27Add half litre water.
  28. 28Let it boil.
  29. 29Let it boil.
  30. 30Let it boil.
  31. 31Wash the spinach and add into that boiled water.
  32. 32Wash the spinach and add into that boiled water.
  33. 33Wash the spinach and add into that boiled water.
  34. 34Blanch for 20 seconds.
  35. 35Blanch for 20 seconds.
  36. 36Blanch for 20 seconds.
  37. 37Take it out and soak it into a Room temperature, water.
  38. 38Take it out and soak it into a Room temperature, water.
  39. 39Take it out and soak it into a Room temperature, water.
  40. 40Strain it.
  41. 41Strain it.
  42. 42Strain it.
  43. 43Add into a mixer jar along with Paneer, garlic And water.
  44. 44Add into a mixer jar along with Paneer, garlic And water.
  45. 45Add into a mixer jar along with Paneer, garlic And water.
  46. 46Mix it into a fine paste and keep it aside.
  47. 47Mix it into a fine paste and keep it aside.
  48. 48Mix it into a fine paste and keep it aside.
  49. 49Add pasta into that same boiled water with some salt
  50. 50Add pasta into that same boiled water with some salt
  51. 51Add pasta into that same boiled water with some salt
  52. 52Let it boil for exactly 6 minutes (al dente).
  53. 53Let it boil for exactly 6 minutes (al dente).
  54. 54Let it boil for exactly 6 minutes (al dente).
  55. 55Strain it.
  56. 56Strain it.
  57. 57Strain it.
  58. 58Take a pan.
  59. 59Take a pan.
  60. 60Take a pan.
  61. 61Add remaining 5ML of Coconut oil.
  62. 62Add remaining 5ML of Coconut oil.
  63. 63Add remaining 5ML of Coconut oil.
  64. 64Add spinach paste Along with some salt.
  65. 65Add spinach paste Along with some salt.
  66. 66Add spinach paste Along with some salt.
  67. 67Cook it In high flame for two minutes.
  68. 68Cook it In high flame for two minutes.
  69. 69Cook it In high flame for two minutes.
  70. 70Add pasta, Mushroom capsicum, Chilli flakes, Black pepper powder, Mixed herbs.
  71. 71Add pasta, Mushroom capsicum, Chilli flakes, Black pepper powder, Mixed herbs.
  72. 72Add pasta, Mushroom capsicum, Chilli flakes, Black pepper powder, Mixed herbs.
  73. 73Keep the flame Medium.
  74. 74Keep the flame Medium.
  75. 75Keep the flame Medium.
  76. 76If you want, you can adjust the consistency with the pasta water.
  77. 77If you want, you can adjust the consistency with the pasta water.
  78. 78If you want, you can adjust the consistency with the pasta water.
  79. 79Mix it all for one minute.
  80. 80Mix it all for one minute.
  81. 81Mix it all for one minute.
  82. 82Check the salt and switch off the flame.
  83. 83Check the salt and switch off the flame.
  84. 84Check the salt and switch off the flame.
  85. 85Share it and enjoy it!!!
  86. 86Share it and enjoy it!!!
  87. 87Share it and enjoy it!!!

Ingredients

  • 50 g spaghetti (Durum Wheat)
  • 50 g spaghetti (Durum Wheat)
  • 50 g spaghetti (Durum Wheat)
  • 100 g spinach
  • 100 g spinach
  • 100 g spinach
  • 100 g Low fat and High Protein Paneer
  • 100 g Low fat and High Protein Paneer
  • 100 g Low fat and High Protein Paneer
  • 100 g mushroom
  • 100 g mushroom
  • 100 g mushroom
  • 1 capsicum, diced
  • 1 capsicum, diced
  • 1 capsicum, diced
  • 4 Garlic
  • 4 Garlic
  • 4 Garlic
  • 10 ML coconut oil
  • 10 ML coconut oil
  • 10 ML coconut oil
  • 0.5 teaspoon black pepper powder
  • 0.5 teaspoon black pepper powder
  • 0.5 teaspoon black pepper powder
  • 0.5 teaspoon chilli flakes
  • 0.5 teaspoon chilli flakes
  • 0.5 teaspoon chilli flakes
  • 0.5 teaspoon mixed herbs
  • 0.5 teaspoon mixed herbs
  • 0.5 teaspoon mixed herbs
  • Salt
  • Salt
  • Salt
  • Water
  • Water
  • Water

Equipment

panmixer jar