Easy Healthy Lunch Meal Prep

5 mins
Serves 1
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Directions

  1. 1Add one can of chickpeas to a large bowl.
  2. 2Add one can of drained and rinsed black beans to the bowl.
  3. 3Dice two cucumbers into fourths and add them to the bowl.
  4. 4Cut a handful of cherry tomatoes into fourths and add them to the bowl.
  5. 5Break up and add a whole pack of mozzarella pearls to the bowl.
  6. 6Dice half a red onion and add it to the bowl.
  7. 7Chop and add half a jar of banana peppers to the bowl.
  8. 8Chop and add fresh parsley on top of the salad.
  9. 9For the dressing, combine olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and a little bit of maple syrup in a measuring cup.
  10. 10Mix the dressing using a frother until well combined.
  11. 11Pour the dressing over the salad.
  12. 12Give the salad a good mix.

Ingredients

  • 1 can chickpeas
  • 1 can black beans
  • 2 cucumber
  • 1 handful cherry tomatoes
  • 1 pack mozzarella pearls
  • 0.5 red onion
  • 0.5 jar banana peppers
  • 1 handful fresh parsley
  • olive oil
  • red wine vinegar
  • banana pepper juice
  • Dijon mustard
  • maple syrup

Equipment

large bowlknifecutting boardmeasuring cupfrother

Tips

  • The salad gets better throughout the week as it sits and soaks in the dressing.
  • You can use a whisk or a fork instead of a frother for the dressing.