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Easy Healthy Lunch Meal Prep
5m
Serves 1
tiktok.com
Easy Healthy Lunch Meal Prep
tiktok.com
5m
Serves 1
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Directions
1
Add one can of chickpeas to a large bowl.
2
Add one can of drained and rinsed black beans to the bowl.
3
Dice two cucumbers into fourths and add them to the bowl.
4
Cut a handful of cherry tomatoes into fourths and add them to the bowl.
5
Break up and add a whole pack of mozzarella pearls to the bowl.
6
Dice half a red onion and add it to the bowl.
7
Chop and add half a jar of banana peppers to the bowl.
8
Chop and add fresh parsley on top of the salad.
9
For the dressing, combine olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and a little bit of maple syrup in a measuring cup.
10
Mix the dressing using a frother until well combined.
11
Pour the dressing over the salad.
12
Give the salad a good mix.
Ingredients
1 can chickpeas
1 can black beans
2 cucumber
1 handful cherry tomatoes
1 pack mozzarella pearls
0.5 red onion
0.5 jar banana peppers
1 handful fresh parsley
olive oil
red wine vinegar
banana pepper juice
Dijon mustard
maple syrup
Equipment
large bowl
knife
cutting board
measuring cup
frother
Tips
The salad gets better throughout the week as it sits and soaks in the dressing.
You can use a whisk or a fork instead of a frother for the dressing.
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