1Add frozen diced white onion, a jar of sun-dried tomatoes with their oil, Italian herbs, a healthy scoop of garlic, and chilies to a pan.
2Add frozen diced white onion, a jar of sun-dried tomatoes with their oil, Italian herbs, a healthy scoop of garlic, and chilies to a pan.
3Add frozen diced white onion, a jar of sun-dried tomatoes with their oil, Italian herbs, a healthy scoop of garlic, and chilies to a pan.
4After 5 minutes, add 2 cups of broth.
5After 5 minutes, add 2 cups of broth.
6After 5 minutes, add 2 cups of broth.
7Put on a lid and bring the mixture to a boil.
8Put on a lid and bring the mixture to a boil.
9Put on a lid and bring the mixture to a boil.
10Once boiling, add your tortellini and stir to get them all in the liquid.
11Once boiling, add your tortellini and stir to get them all in the liquid.
12Once boiling, add your tortellini and stir to get them all in the liquid.
13Add a couple of cubes of frozen spinach.
14Add a couple of cubes of frozen spinach.
15Add a couple of cubes of frozen spinach.
16After 7 minutes, poke some tortellini to ensure they are soft and cooked.
17After 7 minutes, poke some tortellini to ensure they are soft and cooked.
18After 7 minutes, poke some tortellini to ensure they are soft and cooked.
19Take the pan off the heat.
20Take the pan off the heat.
21Take the pan off the heat.
22While still warm, add half a cup of coconut milk (or cream).
23While still warm, add half a cup of coconut milk (or cream).
24While still warm, add half a cup of coconut milk (or cream).
25Add a cup of Parmesan cheese.
26Add a cup of Parmesan cheese.
27Add a cup of Parmesan cheese.
28Give it all a good stir and serve it up.
29Give it all a good stir and serve it up.
30Give it all a good stir and serve it up.
Ingredients
1 cup frozen diced white onion
1 cup frozen diced white onion
1 cup frozen diced white onion
1 jar sun-dried tomatoes
1 jar sun-dried tomatoes
1 jar sun-dried tomatoes
Italian herbs
Italian herbs
Italian herbs
healthy scoop garlic
healthy scoop garlic
healthy scoop garlic
chilies
chilies
chilies
2 cups broth
2 cups broth
2 cups broth
1 cup tortellini
1 cup tortellini
1 cup tortellini
2 cubes frozen spinach
2 cubes frozen spinach
2 cubes frozen spinach
0.5 cup coconut milk
0.5 cup coconut milk
0.5 cup coconut milk
1 cup Parmesan cheese
1 cup Parmesan cheese
1 cup Parmesan cheese
Equipment
lidpan
Tips
If you need more tortellini, make sure to add more liquid, specifically double the amount of broth to the amount of tortellini (2 cups broth to 1 cup tortellini).
You can use cream instead of coconut milk for a dairy option.