FREEZER AISLE PROTEIN MINI PIZZAS AT HOME

Serves 14
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Directions

  1. 1Mix 420 grams of flour with 420 grams of non-fat Greek yogurt to create a massive lump of protein dough.
  2. 2Mix 420 grams of flour with 420 grams of non-fat Greek yogurt to create a massive lump of protein dough.
  3. 3Mix 420 grams of flour with 420 grams of non-fat Greek yogurt to create a massive lump of protein dough.
  4. 4Slice the dough into 14 equal portions.
  5. 5Slice the dough into 14 equal portions.
  6. 6Slice the dough into 14 equal portions.
  7. 7Roll out all 14 portions of dough.
  8. 8Roll out all 14 portions of dough.
  9. 9Roll out all 14 portions of dough.
  10. 10Fry the rolled-out dough on each side until they puff up and start to get fried.
  11. 11Fry the rolled-out dough on each side until they puff up and start to get fried.
  12. 12Fry the rolled-out dough on each side until they puff up and start to get fried.
  13. 13Blend and customize your own chicken sausage.
  14. 14Blend and customize your own chicken sausage.
  15. 15Blend and customize your own chicken sausage.
  16. 16Assemble the pizza with basic pizza sauce, fat-free cheese, and regular mozzarella.
  17. 17Assemble the pizza with basic pizza sauce, fat-free cheese, and regular mozzarella.
  18. 18Assemble the pizza with basic pizza sauce, fat-free cheese, and regular mozzarella.
  19. 19Throw the assembled pizzas in the oven until they are cooked.
  20. 20Throw the assembled pizzas in the oven until they are cooked.
  21. 21Throw the assembled pizzas in the oven until they are cooked.

Ingredients

  • 420 grams flour
  • 420 grams flour
  • 420 grams flour
  • 420 grams non-fat Greek yogurt
  • 420 grams non-fat Greek yogurt
  • 420 grams non-fat Greek yogurt
  • chicken sausage
  • chicken sausage
  • chicken sausage
  • pizza sauce
  • pizza sauce
  • pizza sauce
  • fat-free cheese
  • fat-free cheese
  • fat-free cheese
  • mozzarella
  • mozzarella
  • mozzarella
  • turkey pepperoni
  • turkey pepperoni
  • turkey pepperoni

Equipment

oven

Tips

  • The pizzas are designed for meal prep and freezing.
  • Customize your own chicken sausage.
  • Cook the dough just long enough for it to puff up and get fried on each side.
FREEZER AISLE PROTEIN MINI PIZZAS AT HOME | Clip Recipe