High Protein Crispy Honey Garlic Chicken Fried Rice
Serves 7
Directions
- 1Add salt-reduced soy sauce, minced garlic, black pepper, and onion powder to the diced chicken breast.
- 2Mix the chicken and seasonings well.
- 3Transfer the seasoned chicken to a Ziplock bag.
- 4Add potato starch to the Ziplock bag with the chicken.
- 5Mix until the chicken is fully coated with potato starch.
- 6Spread the coated chicken pieces on a baking tray lined with parchment paper and lightly spray with cooking oil.
- 7Air fry the chicken at 200°C/400°F for 14-18 minutes, flipping and spraying halfway through, until golden and crispy.
- 8In a pan on medium heat, add frozen mixed vegetables.
- 9Add mixed eggs and egg whites to the pan with the vegetables.
- 10Cook the eggs until scrambled and mix well with the vegetables.
- 11Add the white part of the spring onion/scallion to the pan.
- 12Add day-old cooked white rice to the pan.
- 13Drizzle salt-reduced soy sauce over the rice and vegetables.
- 14Mix all ingredients well to combine.
- 15Add the green part of the spring onion/scallion and mix well.
- 16For the honey garlic sauce, add minced garlic to a pan on medium heat.
- 17Add salt-reduced soy sauce, water, reduced sugar ketchup, and rice wine vinegar to the pan.
- 18Add cornflour mixed with cold water to the sauce to help it thicken.
- 19Take the pan off the heat and add honey.
- 20Mix the sauce until it thickens.
- 21Add the cooked crispy chicken to the honey garlic sauce and coat it evenly.
- 22Divide the chicken fried rice and coated chicken into 7 equal servings.
Ingredients
- 1.05 kg Diced Boneless & Skinless Chicken Breast
- 35 ml Salt Reduced Soy Sauce
- 2 Minced Garlic Cloves
- 0.5 Tsp Black Pepper
- 1 Tsp Onion Powder
- 100 g Potato Starch
- 500 g Frozen Mixed Vegetables
- 4 Eggs
- 200 g Egg Whites
- 30 g Spring Onion/Scallion (white part only)
- 980 g Day Old Cooked White Rice
- 40 ml Salt Reduced Soy Sauce
- 20 g Spring Onion/Scallion (green part only)
- 5 Minced Garlic Cloves
- 60 ml Salt Reduced Soy Sauce
- 60 ml Water
- 100 g Reduced Sugar Ketchup
- 25 ml Rice Wine Vinegar
- 1 Tsp Cornflour
- 80 ml Cold Water
- 80 g Honey
Equipment
BowlZiplock bagBaking trayAir fryerPanSpatula
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