Serves 1
Directions
- 1Drain one can of tuna and put it in a bowl.
- 2Dice the carrots.
- 3Add the diced carrots to the bowl with the tuna.
- 4Dice the cucumber.
- 5Add the diced cucumber to the bowl with the tuna and carrots.
- 6Peel and dice an apple.
- 7Add the diced apple to the bowl with the other ingredients.
- 8In a separate bowl, add half a cup of cottage cheese.
- 9Add two tablespoons of Greek yogurt to the cottage cheese.
- 10Add half a teaspoon of garlic to the mixture.
- 11Add some Dijon mustard to the mixture.
- 12Add salt and pepper to taste to the mixture.
- 13Blend the sauce mixture until smooth.
- 14Pour the sauce mixture over the tuna and vegetable mixture.
- 15Mix all ingredients well until combined.
Ingredients
- 120 g Tuna
- 100 g Carrot
- 60 g Cucumber
- 130 g Apple
- 120 g Cottage Cheese
- 40 g Greek Yogurt
- 5 g Dijon Mustard
- 2 g Garlic
- Salt
- Pepper
- Dill
Equipment
KnifeCutting boardBowlMeasuring cupsBlender
Tips
- For those in a calorie deficit or trying to lose weight, this is the one for you.
- If you don’t like tuna, just swap it out for shredded chicken.
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