Tuna Carrot Salad

Serves 1
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Directions

  1. 1Drain one can of tuna and put it in a bowl.
  2. 2Drain one can of tuna and put it in a bowl.
  3. 3Drain one can of tuna and put it in a bowl.
  4. 4Dice the carrots.
  5. 5Dice the carrots.
  6. 6Dice the carrots.
  7. 7Add the diced carrots to the bowl with the tuna.
  8. 8Add the diced carrots to the bowl with the tuna.
  9. 9Add the diced carrots to the bowl with the tuna.
  10. 10Dice the cucumber.
  11. 11Dice the cucumber.
  12. 12Dice the cucumber.
  13. 13Add the diced cucumber to the bowl with the tuna and carrots.
  14. 14Add the diced cucumber to the bowl with the tuna and carrots.
  15. 15Add the diced cucumber to the bowl with the tuna and carrots.
  16. 16Peel and dice an apple.
  17. 17Peel and dice an apple.
  18. 18Peel and dice an apple.
  19. 19Add the diced apple to the bowl with the other ingredients.
  20. 20Add the diced apple to the bowl with the other ingredients.
  21. 21Add the diced apple to the bowl with the other ingredients.
  22. 22In a separate bowl, add half a cup of cottage cheese.
  23. 23In a separate bowl, add half a cup of cottage cheese.
  24. 24In a separate bowl, add half a cup of cottage cheese.
  25. 25Add two tablespoons of Greek yogurt to the cottage cheese.
  26. 26Add two tablespoons of Greek yogurt to the cottage cheese.
  27. 27Add two tablespoons of Greek yogurt to the cottage cheese.
  28. 28Add half a teaspoon of garlic to the mixture.
  29. 29Add half a teaspoon of garlic to the mixture.
  30. 30Add half a teaspoon of garlic to the mixture.
  31. 31Add some Dijon mustard to the mixture.
  32. 32Add some Dijon mustard to the mixture.
  33. 33Add some Dijon mustard to the mixture.
  34. 34Add salt and pepper to taste to the mixture.
  35. 35Add salt and pepper to taste to the mixture.
  36. 36Add salt and pepper to taste to the mixture.
  37. 37Blend the sauce mixture until smooth.
  38. 38Blend the sauce mixture until smooth.
  39. 39Blend the sauce mixture until smooth.
  40. 40Pour the sauce mixture over the tuna and vegetable mixture.
  41. 41Pour the sauce mixture over the tuna and vegetable mixture.
  42. 42Pour the sauce mixture over the tuna and vegetable mixture.
  43. 43Mix all ingredients well until combined.
  44. 44Mix all ingredients well until combined.
  45. 45Mix all ingredients well until combined.

Ingredients

  • 120 g Tuna
  • 120 g Tuna
  • 120 g Tuna
  • 100 g Carrot
  • 100 g Carrot
  • 100 g Carrot
  • 60 g Cucumber
  • 60 g Cucumber
  • 60 g Cucumber
  • 130 g Apple
  • 130 g Apple
  • 130 g Apple
  • 120 g Cottage Cheese
  • 120 g Cottage Cheese
  • 120 g Cottage Cheese
  • 40 g Greek Yogurt
  • 40 g Greek Yogurt
  • 40 g Greek Yogurt
  • 5 g Dijon Mustard
  • 5 g Dijon Mustard
  • 5 g Dijon Mustard
  • 2 g Garlic
  • 2 g Garlic
  • 2 g Garlic
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • Dill
  • Dill
  • Dill

Equipment

KnifeCutting boardBowlMeasuring cupsBlender

Tips

  • For those in a calorie deficit or trying to lose weight, this is the one for you.
  • If you don’t like tuna, just swap it out for shredded chicken.
Tuna Carrot Salad | Clip Recipe