Hormone Balancing Cucumber Carrot Salad

10 mins
Serves 1
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Directions

  1. 1Julienne or ribbon the carrots into thin, even pieces.
  2. 2Julienne or ribbon the carrots into thin, even pieces.
  3. 3Julienne or ribbon the carrots into thin, even pieces.
  4. 4Julienne or ribbon the cucumber into thin, even pieces.
  5. 5Julienne or ribbon the cucumber into thin, even pieces.
  6. 6Julienne or ribbon the cucumber into thin, even pieces.
  7. 7In a large bowl, combine the cucumber, carrots, sesame seeds, parsley, and minced garlic.
  8. 8In a large bowl, combine the cucumber, carrots, sesame seeds, parsley, and minced garlic.
  9. 9In a large bowl, combine the cucumber, carrots, sesame seeds, parsley, and minced garlic.
  10. 10Add olive oil, lemon juice, gochugaru, soy sauce, and sugar directly to the bowl.
  11. 11Add olive oil, lemon juice, gochugaru, soy sauce, and sugar directly to the bowl.
  12. 12Add olive oil, lemon juice, gochugaru, soy sauce, and sugar directly to the bowl.
  13. 13Toss everything together until the salad is evenly coated.
  14. 14Toss everything together until the salad is evenly coated.
  15. 15Toss everything together until the salad is evenly coated.

Ingredients

  • 1 large cucumber
  • 1 large cucumber
  • 1 large cucumber
  • 2 medium carrots
  • 2 medium carrots
  • 2 medium carrots
  • 2 tablespoons sesame seeds
  • 2 tablespoons sesame seeds
  • 2 tablespoons sesame seeds
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh parsley
  • 1 clove garlic
  • 1 clove garlic
  • 1 clove garlic
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon juice
  • 1 teaspoon gochugaru
  • 1 teaspoon gochugaru
  • 1 teaspoon gochugaru
  • 1 teaspoon soy sauce
  • 1 teaspoon soy sauce
  • 1 teaspoon soy sauce
  • 0.5 teaspoon sugar
  • 0.5 teaspoon sugar
  • 0.5 teaspoon sugar

Equipment

peelerbowlchopsticks

Tips

  • Let it sit for 5–10 minutes to allow the flavors to meld.
  • Serve chilled, or snack straight from the bowl.