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Dense Bean Salad
Serves 5
tiktok.com
Dense Bean Salad
tiktok.com
Serves 5
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Directions
1
Dice the cucumbers, slice your tomatoes in half, chop the parsley, finely mince your shallot, and thinly slice your calabrese.
2
Add the cucumbers, tomatoes, parsley, shallot, and calabrese to a bowl.
3
Add in the grated parmesan, mini mozzarella balls, sliced olives, and pepperoncini.
4
Rinse and drain your chickpeas and white beans and add them to the bowl.
5
In a large cup add the olive oil, red wine vinegar, garlic, lemon juice, mustard, sea salt, pepper, and Italian seasoning.
6
Use a milk frother to blend until creamy.
7
Pour the dressing over the top of the salad ingredients and toss aggressively.
8
Enjoy!
Ingredients
1 bag Persian cucumbers
1 container cherry tomatoes
1 bunch parsley
1 container mini mozzarella balls
1 container calabrese or salami
1 shallot
1 can chickpeas
1 can white beans
0.5 jar sliced kalamata olives
0.5 jar sliced pepperoncinis
1 cup grated parmesan cheese
2 cloves grated garlic
0.25 cup red wine vinegar
0.25 cup olive oil
2 tbs dijon mustard
1 tsp sea salt
1 tsp Italian seasoning
0.5 juice of a lemon
Equipment
milk frother
bowl
large cup
Tips
Use a milk frother to blend the dressing until creamy and fluffy without the mess of a blender.
This salad keeps well in the fridge for about 4 days, but is still good for about a week.
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