Steak Chimichurri Dense Bean Salad
Serves 1
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Steak Chimichurri Dense Bean Salad
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Serves 1
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Directions
1
Generously season your flank steak and let the seasoning sit for at least 10 minutes.
2
Generously season your flank steak and let the seasoning sit for at least 10 minutes.
3
Generously season your flank steak and let the seasoning sit for at least 10 minutes.
4
Heat a grill to high and add your flank steak.
5
Heat a grill to high and add your flank steak.
6
Heat a grill to high and add your flank steak.
7
Cook the steak for 3-4 minutes on each side to get it to a medium rare.
8
Cook the steak for 3-4 minutes on each side to get it to a medium rare.
9
Cook the steak for 3-4 minutes on each side to get it to a medium rare.
10
Let the steak rest while you make the rest of the salad.
11
Let the steak rest while you make the rest of the salad.
12
Let the steak rest while you make the rest of the salad.
13
Finely mince one shallot.
14
Finely mince one shallot.
15
Finely mince one shallot.
16
Chop a bunch of cilantro.
17
Chop a bunch of cilantro.
18
Chop a bunch of cilantro.
19
Chop a bunch of parsley.
20
Chop a bunch of parsley.
21
Chop a bunch of parsley.
22
Drain the liquid off of half a container of roasted red peppers and thinly slice them.
23
Drain the liquid off of half a container of roasted red peppers and thinly slice them.
24
Drain the liquid off of half a container of roasted red peppers and thinly slice them.
25
Add the shallots, parsley, cilantro, and peppers to a bowl.
26
Add the shallots, parsley, cilantro, and peppers to a bowl.
27
Add the shallots, parsley, cilantro, and peppers to a bowl.
28
Rinse and drain one can of chickpeas.
29
Rinse and drain one can of chickpeas.
30
Rinse and drain one can of chickpeas.
31
Rinse and drain one can of white beans.
32
Rinse and drain one can of white beans.
33
Rinse and drain one can of white beans.
34
Drain a container of mini mozzarella balls.
35
Drain a container of mini mozzarella balls.
36
Drain a container of mini mozzarella balls.
37
Add the beans and mozzarella to the bowl.
38
Add the beans and mozzarella to the bowl.
39
Add the beans and mozzarella to the bowl.
40
Cube about a pound of cooked flank steak into small pieces and add it.
41
Cube about a pound of cooked flank steak into small pieces and add it.
42
Cube about a pound of cooked flank steak into small pieces and add it.
43
Add in a quarter cup of red wine vinegar.
44
Add in a quarter cup of red wine vinegar.
45
Add in a quarter cup of red wine vinegar.
46
Add in half a cup of olive oil.
47
Add in half a cup of olive oil.
48
Add in half a cup of olive oil.
49
Add a big pinch of red pepper flakes.
50
Add a big pinch of red pepper flakes.
51
Add a big pinch of red pepper flakes.
52
Add one clove of garlic.
53
Add one clove of garlic.
54
Add one clove of garlic.
55
Add a big pinch of sea salt.
56
Add a big pinch of sea salt.
57
Add a big pinch of sea salt.
58
Add the juice of one lemon.
59
Add the juice of one lemon.
60
Add the juice of one lemon.
61
Toss everything together and enjoy!
62
Toss everything together and enjoy!
63
Toss everything together and enjoy!
Ingredients
1 lb flank steak
1 lb flank steak
1 lb flank steak
salty steak seasoning
salty steak seasoning
salty steak seasoning
1 shallot
1 shallot
1 shallot
1 bunch parsley
1 bunch parsley
1 bunch parsley
1 bunch cilantro
1 bunch cilantro
1 bunch cilantro
0.5 cup chopped roasted red peppers
0.5 cup chopped roasted red peppers
0.5 cup chopped roasted red peppers
1 can garbanzo beans
1 can garbanzo beans
1 can garbanzo beans
1 can white beans
1 can white beans
1 can white beans
1 container mini mozzarella balls
1 container mini mozzarella balls
1 container mini mozzarella balls
0.25 cup red wine vinegar
0.25 cup red wine vinegar
0.25 cup red wine vinegar
0.5 cup olive oil
0.5 cup olive oil
0.5 cup olive oil
1 pinch red pepper flakes
1 pinch red pepper flakes
1 pinch red pepper flakes
1 pinch sea salt
1 pinch sea salt
1 pinch sea salt
1 lemon juice (from 1 lemon)
1 lemon juice (from 1 lemon)
1 lemon juice (from 1 lemon)
Equipment
grill
bowl
Tips
Generously season your flank steak and let the seasoning sit for at least 10 minutes.
Let the steak rest while you make the rest of the salad.