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High Protein Soy-Mato Salad
Serves 1
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High Protein Soy-Mato Salad
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Serves 1
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Directions
1
Add oil to a pan.
2
Add half-cut tomatoes, garlic cloves, and dry red chilli to the pan.
3
Cover and cook for 7-8 minutes.
4
Flip and cook for another 10 minutes.
5
Let it cool down and remove the tomato skins.
6
Transfer the cooked tomatoes, garlic, and red chilli to a mortar and pestle.
7
Crush it really well to make a delicious dressing.
8
Add crispy soya chunks to a bowl.
9
Add sliced onion, coriander leaves, roasted peanuts, salt, chat masala, and lemon juice.
10
Add the prepared tomato-garlic chutney.
11
Mix everything together very well.
Ingredients
Oil
0.5 cut Tomatoes
6 Garlic Cloves
1 Dry Red Chilli
Crispy Soya Chunks
Sliced Onion
Coriander Leaves
Peanuts
Salt
Chat Masala
Lemon Juice
Tomato Garlic Chutney
Equipment
Pan
Tongs
Mortar and Pestle
Air fryer
Bowl
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