High Protein Soy-Mato Salad

Directions

  1. 1Add oil to a pan.
  2. 2Add half-cut tomatoes, garlic cloves, and dry red chilli to the pan.
  3. 3Cover and cook for 7-8 minutes.
  4. 4Flip and cook for another 10 minutes.
  5. 5Let it cool down and remove the tomato skins.
  6. 6Transfer the cooked tomatoes, garlic, and red chilli to a mortar and pestle.
  7. 7Crush it really well to make a delicious dressing.
  8. 8Add crispy soya chunks to a bowl.
  9. 9Add sliced onion, coriander leaves, roasted peanuts, salt, chat masala, and lemon juice.
  10. 10Add the prepared tomato-garlic chutney.
  11. 11Mix everything together very well.

Ingredients

  • Oil
  • 0.5 cut Tomatoes
  • 6 Garlic Cloves
  • 1 Dry Red Chilli
  • Crispy Soya Chunks
  • Sliced Onion
  • Coriander Leaves
  • Peanuts
  • Salt
  • Chat Masala
  • Lemon Juice
  • Tomato Garlic Chutney

Equipment

PanTongsMortar and PestleAir fryerBowl