High Protein Soy-Mato Salad

Serves 1
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Directions

  1. 1Add oil to a pan.
  2. 2Add oil to a pan.
  3. 3Add oil to a pan.
  4. 4Add half-cut tomatoes, garlic cloves, and dry red chilli to the pan.
  5. 5Add half-cut tomatoes, garlic cloves, and dry red chilli to the pan.
  6. 6Add half-cut tomatoes, garlic cloves, and dry red chilli to the pan.
  7. 7Cover and cook for 7-8 minutes.
  8. 8Cover and cook for 7-8 minutes.
  9. 9Cover and cook for 7-8 minutes.
  10. 10Flip and cook for another 10 minutes.
  11. 11Flip and cook for another 10 minutes.
  12. 12Flip and cook for another 10 minutes.
  13. 13Let it cool down and remove the tomato skins.
  14. 14Let it cool down and remove the tomato skins.
  15. 15Let it cool down and remove the tomato skins.
  16. 16Transfer the cooked tomatoes, garlic, and red chilli to a mortar and pestle.
  17. 17Transfer the cooked tomatoes, garlic, and red chilli to a mortar and pestle.
  18. 18Transfer the cooked tomatoes, garlic, and red chilli to a mortar and pestle.
  19. 19Crush it really well to make a delicious dressing.
  20. 20Crush it really well to make a delicious dressing.
  21. 21Crush it really well to make a delicious dressing.
  22. 22Add crispy soya chunks to a bowl.
  23. 23Add crispy soya chunks to a bowl.
  24. 24Add crispy soya chunks to a bowl.
  25. 25Add sliced onion, coriander leaves, roasted peanuts, salt, chat masala, and lemon juice.
  26. 26Add sliced onion, coriander leaves, roasted peanuts, salt, chat masala, and lemon juice.
  27. 27Add sliced onion, coriander leaves, roasted peanuts, salt, chat masala, and lemon juice.
  28. 28Add the prepared tomato-garlic chutney.
  29. 29Add the prepared tomato-garlic chutney.
  30. 30Add the prepared tomato-garlic chutney.
  31. 31Mix everything together very well.
  32. 32Mix everything together very well.
  33. 33Mix everything together very well.

Ingredients

  • Oil
  • Oil
  • Oil
  • 0.5 cut Tomatoes
  • 0.5 cut Tomatoes
  • 0.5 cut Tomatoes
  • 6 Garlic Cloves
  • 6 Garlic Cloves
  • 6 Garlic Cloves
  • 1 Dry Red Chilli
  • 1 Dry Red Chilli
  • 1 Dry Red Chilli
  • Crispy Soya Chunks
  • Crispy Soya Chunks
  • Crispy Soya Chunks
  • Sliced Onion
  • Sliced Onion
  • Sliced Onion
  • Coriander Leaves
  • Coriander Leaves
  • Coriander Leaves
  • Peanuts
  • Peanuts
  • Peanuts
  • Salt
  • Salt
  • Salt
  • Chat Masala
  • Chat Masala
  • Chat Masala
  • Lemon Juice
  • Lemon Juice
  • Lemon Juice
  • Tomato Garlic Chutney
  • Tomato Garlic Chutney
  • Tomato Garlic Chutney

Equipment

PanTongsMortar and PestleAir fryerBowl