High Protein Creamy Chipotle Burrito Meal Prep

Directions

  1. 1Start by chopping up an onion.
  2. 2Add the chopped onion into a hot skillet and allow them to sauté until they are nice and tender.
  3. 3Add in some minced garlic and allow it to cook around for one extra minute.
  4. 4Add 2 pounds of lean grass-fed ground beef to the skillet.
  5. 5Hit it with some low-sodium taco seasoning.
  6. 6Allow the meat to cook until it is nice and brown.
  7. 7Add 1/2 a cup of beef broth, tomato paste, and some light cream cheese, allowing everything to cook down until it is well absorbed.
  8. 8Add the mixture onto 8 of your low-calorie tortilla wraps.
  9. 9Place the burritos onto a medium-high heat pan.
  10. 10To make the delicious creamy chipotle sauce, just add 1/2 cup non-fat Greek yogurt, 1 tbsp light mayonnaise, 1 chipotle pepper in adobo sauce, 1 tsp lime juice, 1 tsp honey (optional), 1/2 tsp smoked paprika, 1/2 tsp garlic powder, and a pinch of salt into a blender.
  11. 11Blend the sauce until it is nice and smooth.
  12. 12Once your burritos are nice and golden brown, you are ready to enjoy quick and easy access to some delicious high-protein burritos.

Ingredients

  • onion
  • minced garlic
  • 2 lbs lean grass-fed ground beef
  • 1 packet low-sodium taco seasoning
  • 0.5 cup beef broth
  • 0.25 cup tomato paste
  • 0.25 cup light cream cheese
  • 0.5 cup non-fat Greek yogurt
  • 1 tbsp light mayonnaise
  • 1 chipotle chipotle pepper in adobo sauce
  • 1 tsp lime juice
  • 1 tsp honey
  • 0.5 tsp smoked paprika
  • 0.5 tsp garlic powder
  • 1 pinch salt
  • 8 low-calorie tortilla wraps
  • 1 cup shredded low-fat cheese

Equipment

skilletblendercutting boardknife

Tips

  • For the creamy chipotle sauce, give the ingredients a blend until nice and smooth.
  • Ensure burritos are golden brown.