Cheesy Chicken Parm Rolls

Serves 10
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Directions

  1. 1Start by grabbing your chicken breast and slicing it in half.
  2. 2Start by grabbing your chicken breast and slicing it in half.
  3. 3Start by grabbing your chicken breast and slicing it in half.
  4. 4Flatten the chicken breast using a meat tenderizer.
  5. 5Flatten the chicken breast using a meat tenderizer.
  6. 6Flatten the chicken breast using a meat tenderizer.
  7. 7Season the flattened chicken breast with salt, Italian herb seasoning, garlic and onion powder, and smoked paprika.
  8. 8Season the flattened chicken breast with salt, Italian herb seasoning, garlic and onion powder, and smoked paprika.
  9. 9Season the flattened chicken breast with salt, Italian herb seasoning, garlic and onion powder, and smoked paprika.
  10. 10Dip each seasoned chicken piece in plain flour.
  11. 11Dip each seasoned chicken piece in plain flour.
  12. 12Dip each seasoned chicken piece in plain flour.
  13. 13Dip each floured chicken piece in whisked eggs.
  14. 14Dip each floured chicken piece in whisked eggs.
  15. 15Dip each floured chicken piece in whisked eggs.
  16. 16Dip each egg-coated chicken piece in Italian breadcrumbs.
  17. 17Dip each egg-coated chicken piece in Italian breadcrumbs.
  18. 18Dip each egg-coated chicken piece in Italian breadcrumbs.
  19. 19Spray the breaded chicken pieces with light cooking oil spray.
  20. 20Spray the breaded chicken pieces with light cooking oil spray.
  21. 21Spray the breaded chicken pieces with light cooking oil spray.
  22. 22Air fry the chicken for 14-16 minutes at 200°C/400°F, flipping and spraying halfway, until crispy.
  23. 23Air fry the chicken for 14-16 minutes at 200°C/400°F, flipping and spraying halfway, until crispy.
  24. 24Air fry the chicken for 14-16 minutes at 200°C/400°F, flipping and spraying halfway, until crispy.
  25. 25Dice the crispy chicken and set it aside.
  26. 26Dice the crispy chicken and set it aside.
  27. 27Dice the crispy chicken and set it aside.
  28. 28Grab a warm small/medium tortilla.
  29. 29Grab a warm small/medium tortilla.
  30. 30Grab a warm small/medium tortilla.
  31. 31Add marinara/pizza sauce to the tortilla.
  32. 32Add marinara/pizza sauce to the tortilla.
  33. 33Add marinara/pizza sauce to the tortilla.
  34. 34Add blended cottage cheese on top of the sauce.
  35. 35Add blended cottage cheese on top of the sauce.
  36. 36Add blended cottage cheese on top of the sauce.
  37. 37Sprinkle light mozzarella cheese over the cottage cheese.
  38. 38Sprinkle light mozzarella cheese over the cottage cheese.
  39. 39Sprinkle light mozzarella cheese over the cottage cheese.
  40. 40Distribute a portion of the diced crispy chicken equally over the cheese.
  41. 41Distribute a portion of the diced crispy chicken equally over the cheese.
  42. 42Distribute a portion of the diced crispy chicken equally over the cheese.
  43. 43Sprinkle dried basil and parmesan cheese over the chicken.
  44. 44Sprinkle dried basil and parmesan cheese over the chicken.
  45. 45Sprinkle dried basil and parmesan cheese over the chicken.
  46. 46Roll the tortilla tightly to form a wrap.
  47. 47Roll the tortilla tightly to form a wrap.
  48. 48Roll the tortilla tightly to form a wrap.
  49. 49Repeat the rolling process for the other nine rolls.
  50. 50Repeat the rolling process for the other nine rolls.
  51. 51Repeat the rolling process for the other nine rolls.
  52. 52Spray the rolls with cooking oil.
  53. 53Spray the rolls with cooking oil.
  54. 54Spray the rolls with cooking oil.
  55. 55Add more parmesan cheese and parsley flakes on top of the rolls.
  56. 56Add more parmesan cheese and parsley flakes on top of the rolls.
  57. 57Add more parmesan cheese and parsley flakes on top of the rolls.
  58. 58Oven bake the rolls for 5-10 minutes at 200°C/400°F until crispy and golden brown.
  59. 59Oven bake the rolls for 5-10 minutes at 200°C/400°F until crispy and golden brown.
  60. 60Oven bake the rolls for 5-10 minutes at 200°C/400°F until crispy and golden brown.
  61. 61Wrap the cooked rolls individually.
  62. 62Wrap the cooked rolls individually.
  63. 63Wrap the cooked rolls individually.
  64. 64Store the wrapped rolls in the fridge or freezer for meal prep and reheat when ready to eat.
  65. 65Store the wrapped rolls in the fridge or freezer for meal prep and reheat when ready to eat.
  66. 66Store the wrapped rolls in the fridge or freezer for meal prep and reheat when ready to eat.

Ingredients

  • 1 kg Chicken Breast
  • 1 kg Chicken Breast
  • 1 kg Chicken Breast
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Italian Herb Seasoning
  • 1 tsp Italian Herb Seasoning
  • 1 tsp Italian Herb Seasoning
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 150 g Plain Flour
  • 150 g Plain Flour
  • 150 g Plain Flour
  • 2 Whisked Eggs
  • 2 Whisked Eggs
  • 2 Whisked Eggs
  • 150 g Italian Breadcrumbs
  • 150 g Italian Breadcrumbs
  • 150 g Italian Breadcrumbs
  • Light Cooking Oil Spray
  • Light Cooking Oil Spray
  • Light Cooking Oil Spray
  • 1 Warm Small/Medium Tortilla
  • 1 Warm Small/Medium Tortilla
  • 1 Warm Small/Medium Tortilla
  • 35 g Marinara/Pizza Sauce
  • 35 g Marinara/Pizza Sauce
  • 35 g Marinara/Pizza Sauce
  • 35 g Blended Cottage Cheese
  • 35 g Blended Cottage Cheese
  • 35 g Blended Cottage Cheese
  • 30 g Light Mozzarella
  • 30 g Light Mozzarella
  • 30 g Light Mozzarella
  • Dried Basil
  • Dried Basil
  • Dried Basil
  • 5 g Parmesan Cheese
  • 5 g Parmesan Cheese
  • 5 g Parmesan Cheese
  • Parsley Flakes
  • Parsley Flakes
  • Parsley Flakes

Equipment

meat tenderizerbaking trayair fryeroven

Tips

  • To save time, you can skip the coating step for crispy chicken and simply season and cook chicken on a pan or air fryer for grilled chicken.
  • Not all the flour and breadcrumbs get used; to accurately calculate macros, weigh the chicken before and after dipping to know exactly how much was used.