High-Protein Garlic Butter Beef & Potato Bowl

20m
Serves 1
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Directions

  1. 1Start by slicing and dicing your potatoes into bite-sized cubes.
  2. 2Add the potatoes into an air fryer with some light cooking spray, garlic powder, paprika, and salt.
  3. 3Air fry at 375 degrees Fahrenheit for 20 minutes.
  4. 4Add 1 tablespoon of butter into a hot pan.
  5. 5Add the lean grass-fed ground beef to the pan.
  6. 6Add Worcestershire sauce and soy sauce to the beef.
  7. 7Add fresh minced garlic to the beef.
  8. 8Add smoked paprika, onion powder, garlic powder, salt, and pepper to the beef.
  9. 9Allow the beef to cook until it is browned and crumbled.
  10. 10To make the creamy herb sauce, add non-fat Greek yogurt to a bowl.
  11. 11Add light mayo, lemon juice, garlic powder, dried dill, and chopped green onions to the yogurt.
  12. 12Add some salt to the sauce mixture.
  13. 13Give the sauce a mix until it is nice and smooth.
  14. 14Add the cooked potatoes into a bowl.
  15. 15Add the cooked beef to the potatoes.
  16. 16Drizzle the creamy herb sauce over the beef and potatoes.
  17. 17Garnish with chopped green onions.

Ingredients

  • 1 lb lean ground beef (93/7 or 96/4)
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp Worcestershire sauce
  • 1 tbsp minced garlic
  • 1 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • salt
  • pepper
  • 2 medium russet potatoes, cubed
  • 1 tbsp olive oil
  • 0.5 tsp garlic powder
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • 0.5 cup non-fat Greek yogurt
  • 1 tbsp light mayo
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp dried dill (or parsley)
  • 1 tbsp chopped green onions
  • salt
  • 1 tbsp chopped green onions
  • 1 tbsp Parmesan cheese

Equipment

air fryerpanbowlforkknifewhisk

Tips

  • Always make sure to track your macros.
  • This dish is perfect for weight loss and muscle gain.
  • Adjust salt and pepper to taste.
  • Adding butter to the beef is optional, for extra flavor.
  • Adding parmesan cheese is optional, for extra flavor

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