High-Protein Garlic Butter Beef & Potato Bowl
Directions
- 1Start by slicing and dicing your potatoes into bite-sized cubes.
- 2Add the potatoes into an air fryer with some light cooking spray, garlic powder, paprika, and salt.
- 3Air fry at 375 degrees Fahrenheit for 20 minutes.
- 4Add 1 tablespoon of butter into a hot pan.
- 5Add the lean grass-fed ground beef to the pan.
- 6Add Worcestershire sauce and soy sauce to the beef.
- 7Add fresh minced garlic to the beef.
- 8Add smoked paprika, onion powder, garlic powder, salt, and pepper to the beef.
- 9Allow the beef to cook until it is browned and crumbled.
- 10To make the creamy herb sauce, add non-fat Greek yogurt to a bowl.
- 11Add light mayo, lemon juice, garlic powder, dried dill, and chopped green onions to the yogurt.
- 12Add some salt to the sauce mixture.
- 13Give the sauce a mix until it is nice and smooth.
- 14Add the cooked potatoes into a bowl.
- 15Add the cooked beef to the potatoes.
- 16Drizzle the creamy herb sauce over the beef and potatoes.
- 17Garnish with chopped green onions.
Ingredients
- 1 lb lean ground beef (93/7 or 96/4)
- 1 tbsp olive oil
- 1 tbsp butter
- 1 tbsp low-sodium soy sauce
- 1 tbsp Worcestershire sauce
- 1 tbsp minced garlic
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- salt
- pepper
- 2 medium russet potatoes, cubed
- 1 tbsp olive oil
- 0.5 tsp garlic powder
- 0.5 tsp paprika
- 0.5 tsp salt
- 0.5 cup non-fat Greek yogurt
- 1 tbsp light mayo
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp dried dill (or parsley)
- 1 tbsp chopped green onions
- salt
- 1 tbsp chopped green onions
- 1 tbsp Parmesan cheese
Equipment
air fryerpanbowlforkknifewhisk
Tips
- Always make sure to track your macros.
- This dish is perfect for weight loss and muscle gain.
- Adjust salt and pepper to taste.
- Adding butter to the beef is optional, for extra flavor.
- Adding parmesan cheese is optional, for extra flavor
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