High-Protein Garlic Butter Beef & Potato Bowl

20 mins
Serves 1
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Directions

  1. 1Start by slicing and dicing your potatoes into bite-sized cubes.
  2. 2Start by slicing and dicing your potatoes into bite-sized cubes.
  3. 3Start by slicing and dicing your potatoes into bite-sized cubes.
  4. 4Add the potatoes into an air fryer with some light cooking spray, garlic powder, paprika, and salt.
  5. 5Add the potatoes into an air fryer with some light cooking spray, garlic powder, paprika, and salt.
  6. 6Add the potatoes into an air fryer with some light cooking spray, garlic powder, paprika, and salt.
  7. 7Air fry at 375 degrees Fahrenheit for 20 minutes.
  8. 8Air fry at 375 degrees Fahrenheit for 20 minutes.
  9. 9Air fry at 375 degrees Fahrenheit for 20 minutes.
  10. 10Add 1 tablespoon of butter into a hot pan.
  11. 11Add 1 tablespoon of butter into a hot pan.
  12. 12Add 1 tablespoon of butter into a hot pan.
  13. 13Add the lean grass-fed ground beef to the pan.
  14. 14Add the lean grass-fed ground beef to the pan.
  15. 15Add the lean grass-fed ground beef to the pan.
  16. 16Add Worcestershire sauce and soy sauce to the beef.
  17. 17Add Worcestershire sauce and soy sauce to the beef.
  18. 18Add Worcestershire sauce and soy sauce to the beef.
  19. 19Add fresh minced garlic to the beef.
  20. 20Add fresh minced garlic to the beef.
  21. 21Add fresh minced garlic to the beef.
  22. 22Add smoked paprika, onion powder, garlic powder, salt, and pepper to the beef.
  23. 23Add smoked paprika, onion powder, garlic powder, salt, and pepper to the beef.
  24. 24Add smoked paprika, onion powder, garlic powder, salt, and pepper to the beef.
  25. 25Allow the beef to cook until it is browned and crumbled.
  26. 26Allow the beef to cook until it is browned and crumbled.
  27. 27Allow the beef to cook until it is browned and crumbled.
  28. 28To make the creamy herb sauce, add non-fat Greek yogurt to a bowl.
  29. 29To make the creamy herb sauce, add non-fat Greek yogurt to a bowl.
  30. 30To make the creamy herb sauce, add non-fat Greek yogurt to a bowl.
  31. 31Add light mayo, lemon juice, garlic powder, dried dill, and chopped green onions to the yogurt.
  32. 32Add light mayo, lemon juice, garlic powder, dried dill, and chopped green onions to the yogurt.
  33. 33Add light mayo, lemon juice, garlic powder, dried dill, and chopped green onions to the yogurt.
  34. 34Add some salt to the sauce mixture.
  35. 35Add some salt to the sauce mixture.
  36. 36Add some salt to the sauce mixture.
  37. 37Give the sauce a mix until it is nice and smooth.
  38. 38Give the sauce a mix until it is nice and smooth.
  39. 39Give the sauce a mix until it is nice and smooth.
  40. 40Add the cooked potatoes into a bowl.
  41. 41Add the cooked potatoes into a bowl.
  42. 42Add the cooked potatoes into a bowl.
  43. 43Add the cooked beef to the potatoes.
  44. 44Add the cooked beef to the potatoes.
  45. 45Add the cooked beef to the potatoes.
  46. 46Drizzle the creamy herb sauce over the beef and potatoes.
  47. 47Drizzle the creamy herb sauce over the beef and potatoes.
  48. 48Drizzle the creamy herb sauce over the beef and potatoes.
  49. 49Garnish with chopped green onions.
  50. 50Garnish with chopped green onions.
  51. 51Garnish with chopped green onions.

Ingredients

  • 1 lb lean ground beef (93/7 or 96/4)
  • 1 lb lean ground beef (93/7 or 96/4)
  • 1 lb lean ground beef (93/7 or 96/4)
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 tbsp butter
  • 1 tbsp butter
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp Worcestershire sauce
  • 1 tbsp Worcestershire sauce
  • 1 tbsp Worcestershire sauce
  • 1 tbsp minced garlic
  • 1 tbsp minced garlic
  • 1 tbsp minced garlic
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 2 medium russet potatoes, cubed
  • 2 medium russet potatoes, cubed
  • 2 medium russet potatoes, cubed
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 1 tbsp light mayo
  • 1 tbsp light mayo
  • 1 tbsp light mayo
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp dried dill (or parsley)
  • 1 tsp dried dill (or parsley)
  • 1 tsp dried dill (or parsley)
  • 1 tbsp chopped green onions
  • 1 tbsp chopped green onions
  • 1 tbsp chopped green onions
  • salt
  • salt
  • salt
  • 1 tbsp chopped green onions
  • 1 tbsp chopped green onions
  • 1 tbsp chopped green onions
  • 1 tbsp Parmesan cheese
  • 1 tbsp Parmesan cheese
  • 1 tbsp Parmesan cheese

Equipment

air fryerpanbowlforkknifewhisk

Tips

  • Always make sure to track your macros.
  • This dish is perfect for weight loss and muscle gain.
  • Adjust salt and pepper to taste.
  • Adding butter to the beef is optional, for extra flavor.
  • Adding parmesan cheese is optional, for extra flavor