High Protein Creamy Lemon Garlic Shrimp Linguine

41 mins
Serves 4
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Directions

  1. 1Season shrimp with fresh garlic, Italian herbs, chilli flakes, smoked paprika, salt, lemon juice, and olive oil. Mix well. The colour should change.
  2. 2Season shrimp with fresh garlic, Italian herbs, chilli flakes, smoked paprika, salt, lemon juice, and olive oil. Mix well. The colour should change.
  3. 3Season shrimp with fresh garlic, Italian herbs, chilli flakes, smoked paprika, salt, lemon juice, and olive oil. Mix well. The colour should change.
  4. 4Cook shrimp on medium heat for six minutes until golden and juicy.
  5. 5Cook shrimp on medium heat for six minutes until golden and juicy.
  6. 6Cook shrimp on medium heat for six minutes until golden and juicy.
  7. 7Lower the heat, add light butter, fresh parsley, and lemon juice. Mix and set aside.
  8. 8Lower the heat, add light butter, fresh parsley, and lemon juice. Mix and set aside.
  9. 9Lower the heat, add light butter, fresh parsley, and lemon juice. Mix and set aside.
  10. 10In the same pan, add low-fat milk, light cream cheese, parmesan, more seasoning, and pasta water. Mix until thickened.
  11. 11In the same pan, add low-fat milk, light cream cheese, parmesan, more seasoning, and pasta water. Mix until thickened.
  12. 12In the same pan, add low-fat milk, light cream cheese, parmesan, more seasoning, and pasta water. Mix until thickened.
  13. 13Add cooked pasta and spinach.
  14. 14Add cooked pasta and spinach.
  15. 15Add cooked pasta and spinach.
  16. 16Add the shrimp back into the pan.
  17. 17Add the shrimp back into the pan.
  18. 18Add the shrimp back into the pan.
  19. 19Add more parsley, lemon juice, and parmesan.
  20. 20Add more parsley, lemon juice, and parmesan.
  21. 21Add more parsley, lemon juice, and parmesan.
  22. 22Distribute into four equal servings.
  23. 23Distribute into four equal servings.
  24. 24Distribute into four equal servings.

Ingredients

  • 800 g Raw Argentinian Shrimp
  • 800 g Raw Argentinian Shrimp
  • 800 g Raw Argentinian Shrimp
  • 3 Garlic Cloves
  • 3 Garlic Cloves
  • 3 Garlic Cloves
  • 2 tsp Italian Herbs
  • 2 tsp Italian Herbs
  • 2 tsp Italian Herbs
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 1.5 tsp Smoked Paprika
  • 1.5 tsp Smoked Paprika
  • 1.5 tsp Smoked Paprika
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 0.75 Lemon Juice
  • 0.75 Lemon Juice
  • 0.75 Lemon Juice
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 40 g Light Butter
  • 40 g Light Butter
  • 40 g Light Butter
  • 1 handful Fresh Parsley
  • 1 handful Fresh Parsley
  • 1 handful Fresh Parsley
  • 1 handful Lemon Juice
  • 1 handful Lemon Juice
  • 1 handful Lemon Juice
  • 250 ml Milk
  • 250 ml Milk
  • 250 ml Milk
  • 120 g Light Cream Cheese
  • 120 g Light Cream Cheese
  • 120 g Light Cream Cheese
  • 40 g Parmesan
  • 40 g Parmesan
  • 40 g Parmesan
  • 1 handful Extra Seasoning
  • 1 handful Extra Seasoning
  • 1 handful Extra Seasoning
  • 25 ml Pasta Water
  • 25 ml Pasta Water
  • 25 ml Pasta Water
  • 500 g Cooked Linguine Pasta
  • 500 g Cooked Linguine Pasta
  • 500 g Cooked Linguine Pasta
  • 1 handful Spinach
  • 1 handful Spinach
  • 1 handful Spinach

Equipment

panspoongraterwhisk