High Protein & Low Calorie Chicken McMuffins
Directions
- 1In a bowl, add chicken mince, salt, onion powder, garlic powder, and a tiny bit of pepper. Mix together.
- 2Make sure your hands are wet, form six patties, place them on baking paper, and put them in the freezer to let them firm up.
- 3Cook six eggs using an egg ring or a cookie cutter on a pan.
- 4Once cooked, set them aside.
- 5Add breadcrumbs on a plate with some paprika, a dash of the same seasoning used before. Mix it together.
- 6In a separate bowl, whisk one egg.
- 7Dip each piece of chicken in the egg, coat it evenly in the breadcrumbs, spray with light cooking oil and air fry or oven bake.
- 8Toast the English breakfast muffin, add a slice of cheese, a piece of chicken, one egg, spread light mayo on the top bun.
- 9Repeat the process for the other five. Wrap them up, store them in the fridge or freezer and reheat when they're ready to eat.
Ingredients
- 660 g chicken mince
- 1 tsp salt
- 1.5 tsp onion powder
- 1.5 tsp garlic powder
- 0.5 tsp black pepper
- 6 eggs
- 70 g breadcrumbs
- 1 tsp smoked paprika
- 1 whisked egg
- 6 english muffins
- 6 cheddar cheese slices
- 120 g light mayonnaise
Equipment
bowlbaking paperfreezerpanegg ring or cookie cutterplateair fryer or oven