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High Protein Creamy Spicy Chicken Pasta
8m
Serves 4
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High Protein Creamy Spicy Chicken Pasta
instagram.com
8m
Serves 4
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Directions
1
Dice chicken breast into cubes. Add garlic powder, onion powder, 1/2 tsp cayenne, salt, and pepper. Mix well with your hands to fully coat.
2
Boil penne pasta in salted water and save some pasta water for the sauce.
3
Cook chicken on high heat with cooking spray until golden brown and tender. Set aside.
4
Melt light butter in a pan. Add garlic and chilli flakes and stir until fragrant.
5
Add evaporated milk, chicken stock, tomato sauce, light cream cheese, and pasta water.
6
Let the mixture melt, then add grated Parmesan, paprika, and salt to taste. Stir on low heat until the sauce thickens.
7
Add back the cooked chicken and drained pasta.
8
Add fresh parsley and mix everything together until rich and creamy.
9
Box everything up into four equal servings and garnish with Parmesan.
Ingredients
650 g chicken breast
1 tsp garlic powder
1 tsp onion powder
0.5 tsp cayenne
1 tsp salt
1 tsp pepper
1 cooking spray
300 g penne pasta
15 g light butter
4 garlic cloves
1 tsp chilli flakes
200 ml evaporated milk
120 ml chicken stock
100 g tomato sauce
80 g light cream cheese
80 ml pasta water
40 g Parmesan
1 tsp paprika
1 parsley
Equipment
pan
bowl
pot
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