Cottage Cheese & Spinach Crustless Quiche

30 mins
Serves 1
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Directions

  1. 1Mix all the ingredients together.
  2. 2Mix all the ingredients together.
  3. 3Mix all the ingredients together.
  4. 4Lightly grease your oven proof dish with butter.
  5. 5Lightly grease your oven proof dish with butter.
  6. 6Lightly grease your oven proof dish with butter.
  7. 7Pour the mixture into the oven proof dish.
  8. 8Pour the mixture into the oven proof dish.
  9. 9Pour the mixture into the oven proof dish.
  10. 10Cook for 25-30 minutes at 180 degrees Celsius/356 degrees Fahrenheit.
  11. 11Cook for 25-30 minutes at 180 degrees Celsius/356 degrees Fahrenheit.
  12. 12Cook for 25-30 minutes at 180 degrees Celsius/356 degrees Fahrenheit.

Ingredients

  • 1 cup cottage cheese
  • 1 cup cottage cheese
  • 1 cup cottage cheese
  • 4 eggs
  • 4 eggs
  • 4 eggs
  • 2 cups fresh spinach
  • 2 cups fresh spinach
  • 2 cups fresh spinach
  • 0.25 cup milk
  • 0.25 cup milk
  • 0.25 cup milk
  • 1 cup cheese
  • 1 cup cheese
  • 1 cup cheese
  • 1 teaspoon minced garlic or garlic powder
  • 1 teaspoon minced garlic or garlic powder
  • 1 teaspoon minced garlic or garlic powder
  • 0.5 cup chopped onion
  • 0.5 cup chopped onion
  • 0.5 cup chopped onion
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper

Equipment

oven proof dishoven

Tips

  • Lightly grease your dish with butter first.
  • If you want more protein, add chicken or tuna etc.
Cottage Cheese & Spinach Crustless Quiche | Clip Recipe