Cosa Mangio in un Giorno

12 mins
Serves 1
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Directions

  1. 1Mashed banana with honey.
  2. 2Mashed banana with honey.
  3. 3Mashed banana with honey.
  4. 4Add egg and yogurt to mashed banana.
  5. 5Add egg and yogurt to mashed banana.
  6. 6Add egg and yogurt to mashed banana.
  7. 7Add chocolate chips and mix well.
  8. 8Add chocolate chips and mix well.
  9. 9Add chocolate chips and mix well.
  10. 10Cook the mixture on a pan.
  11. 11Cook the mixture on a pan.
  12. 12Cook the mixture on a pan.
  13. 13Serve the chocolate pancakes with coconut almond cream, blueberries, and raspberries.
  14. 14Serve the chocolate pancakes with coconut almond cream, blueberries, and raspberries.
  15. 15Serve the chocolate pancakes with coconut almond cream, blueberries, and raspberries.
  16. 16Cut cherry tomatoes in half.
  17. 17Cut cherry tomatoes in half.
  18. 18Cut cherry tomatoes in half.
  19. 19Cook the tomatoes with garlic and salt in a pan.
  20. 20Cook the tomatoes with garlic and salt in a pan.
  21. 21Cook the tomatoes with garlic and salt in a pan.
  22. 22Cook the pasta in salted water.
  23. 23Cook the pasta in salted water.
  24. 24Cook the pasta in salted water.
  25. 25Add cooked pasta to the tomato sauce and mix.
  26. 26Add cooked pasta to the tomato sauce and mix.
  27. 27Add cooked pasta to the tomato sauce and mix.
  28. 28Prepare a yogurt bowl with raspberries and blackberries.
  29. 29Prepare a yogurt bowl with raspberries and blackberries.
  30. 30Prepare a yogurt bowl with raspberries and blackberries.
  31. 31Add banana, peanut butter, and granola to the yogurt bowl.
  32. 32Add banana, peanut butter, and granola to the yogurt bowl.
  33. 33Add banana, peanut butter, and granola to the yogurt bowl.
  34. 34Toss chicken breast with flour and paprika.
  35. 35Toss chicken breast with flour and paprika.
  36. 36Toss chicken breast with flour and paprika.
  37. 37Cook the chicken in a pan with oil.
  38. 38Cook the chicken in a pan with oil.
  39. 39Cook the chicken in a pan with oil.
  40. 40Add lemon juice to the chicken.
  41. 41Add lemon juice to the chicken.
  42. 42Add lemon juice to the chicken.
  43. 43Prepare a corn salad with oil and salt.
  44. 44Prepare a corn salad with oil and salt.
  45. 45Prepare a corn salad with oil and salt.
  46. 46Serve the chicken with bread and corn salad.
  47. 47Serve the chicken with bread and corn salad.
  48. 48Serve the chicken with bread and corn salad.

Ingredients

  • 1 banana
  • 1 banana
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 egg
  • 1 egg
  • 1 egg
  • 3 tablespoons yogurt
  • 3 tablespoons yogurt
  • 3 tablespoons yogurt
  • 20 grams chocolate chips
  • 20 grams chocolate chips
  • 20 grams chocolate chips
  • 2 tablespoons coconut almond cream
  • 2 tablespoons coconut almond cream
  • 2 tablespoons coconut almond cream
  • 10 blueberries
  • 10 blueberries
  • 10 blueberries
  • 10 raspberries
  • 10 raspberries
  • 10 raspberries
  • 15 cherry tomatoes
  • 15 cherry tomatoes
  • 15 cherry tomatoes
  • 1 clove garlic
  • 1 clove garlic
  • 1 clove garlic
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 80 grams pasta
  • 80 grams pasta
  • 80 grams pasta
  • 1 tablespoon oil
  • 1 tablespoon oil
  • 1 tablespoon oil
  • 150 grams chicken breast
  • 150 grams chicken breast
  • 150 grams chicken breast
  • 1 tablespoon flour
  • 1 tablespoon flour
  • 1 tablespoon flour
  • 1 pinch paprika
  • 1 pinch paprika
  • 1 pinch paprika
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon juice
  • 100 grams corn salad
  • 100 grams corn salad
  • 100 grams corn salad
  • 1 tablespoon seeds
  • 1 tablespoon seeds
  • 1 tablespoon seeds
  • 1 slice bread
  • 1 slice bread
  • 1 slice bread

Equipment

bowlforkspoonpanspatulaknifestove