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Cosa Mangio in un Giorno

12m
Serves 1
tiktok.com

Cosa Mangio in un Giorno

tiktok.com
12m
Serves 1

Directions

  1. 1Mashed banana with honey.
  2. 2Add egg and yogurt to mashed banana.
  3. 3Add chocolate chips and mix well.
  4. 4Cook the mixture on a pan.
  5. 5Serve the chocolate pancakes with coconut almond cream, blueberries, and raspberries.
  6. 6Cut cherry tomatoes in half.
  7. 7Cook the tomatoes with garlic and salt in a pan.
  8. 8Cook the pasta in salted water.
  9. 9Add cooked pasta to the tomato sauce and mix.
  10. 10Prepare a yogurt bowl with raspberries and blackberries.
  11. 11Add banana, peanut butter, and granola to the yogurt bowl.
  12. 12Toss chicken breast with flour and paprika.
  13. 13Cook the chicken in a pan with oil.
  14. 14Add lemon juice to the chicken.
  15. 15Prepare a corn salad with oil and salt.
  16. 16Serve the chicken with bread and corn salad.

Ingredients

  • 1 banana
  • 1 tablespoon honey
  • 1 egg
  • 3 tablespoons yogurt
  • 20 grams chocolate chips
  • 2 tablespoons coconut almond cream
  • 10 blueberries
  • 10 raspberries
  • 15 cherry tomatoes
  • 1 clove garlic
  • 1 pinch salt
  • 80 grams pasta
  • 1 tablespoon oil
  • 150 grams chicken breast
  • 1 tablespoon flour
  • 1 pinch paprika
  • 1 tablespoon lemon juice
  • 100 grams corn salad
  • 1 tablespoon seeds
  • 1 slice bread

Equipment

bowlforkspoonpanspatulaknifestove

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