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Cosa Mangio in un Giorno
12m
Serves 1
tiktok.com
Cosa Mangio in un Giorno
tiktok.com
12m
Serves 1
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Directions
1
Mashed banana with honey.
2
Add egg and yogurt to mashed banana.
3
Add chocolate chips and mix well.
4
Cook the mixture on a pan.
5
Serve the chocolate pancakes with coconut almond cream, blueberries, and raspberries.
6
Cut cherry tomatoes in half.
7
Cook the tomatoes with garlic and salt in a pan.
8
Cook the pasta in salted water.
9
Add cooked pasta to the tomato sauce and mix.
10
Prepare a yogurt bowl with raspberries and blackberries.
11
Add banana, peanut butter, and granola to the yogurt bowl.
12
Toss chicken breast with flour and paprika.
13
Cook the chicken in a pan with oil.
14
Add lemon juice to the chicken.
15
Prepare a corn salad with oil and salt.
16
Serve the chicken with bread and corn salad.
Ingredients
1 banana
1 tablespoon honey
1 egg
3 tablespoons yogurt
20 grams chocolate chips
2 tablespoons coconut almond cream
10 blueberries
10 raspberries
15 cherry tomatoes
1 clove garlic
1 pinch salt
80 grams pasta
1 tablespoon oil
150 grams chicken breast
1 tablespoon flour
1 pinch paprika
1 tablespoon lemon juice
100 grams corn salad
1 tablespoon seeds
1 slice bread
Equipment
bowl
fork
spoon
pan
spatula
knife
stove
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