Life Changing Lettuce

Serves 1
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Directions

  1. 1Chop the iceberg lettuce.
  2. 2Chop the iceberg lettuce.
  3. 3Chop the iceberg lettuce.
  4. 4Squeeze one lemon.
  5. 5Squeeze one lemon.
  6. 6Squeeze one lemon.
  7. 7Add olive oil.
  8. 8Add olive oil.
  9. 9Add olive oil.
  10. 10Add salt until it is the size of a flat quarter.
  11. 11Add salt until it is the size of a flat quarter.
  12. 12Add salt until it is the size of a flat quarter.
  13. 13Grate one clove of garlic.
  14. 14Grate one clove of garlic.
  15. 15Grate one clove of garlic.
  16. 16Add pepper to liking.
  17. 17Add pepper to liking.
  18. 18Add pepper to liking.
  19. 19Add a splash of white vinegar.
  20. 20Add a splash of white vinegar.
  21. 21Add a splash of white vinegar.
  22. 22Mix everything together.
  23. 23Mix everything together.
  24. 24Mix everything together.

Ingredients

  • iceberg lettuce
  • iceberg lettuce
  • iceberg lettuce
  • 1 lemon
  • 1 lemon
  • 1 lemon
  • olive oil
  • olive oil
  • olive oil
  • salt
  • salt
  • salt
  • 1 clove garlic
  • 1 clove garlic
  • 1 clove garlic
  • pepper
  • pepper
  • pepper
  • splash white vinegar
  • splash white vinegar
  • splash white vinegar

Tips

  • Iceberg lettuce is more nutrient dense than blueberries when considering nutrient density per calorie.
  • 2 cups chopped iceberg lettuce provides 1.4 grams of fiber, 23% daily value of vitamin K, 9% daily value of biotin, 8% daily value of vitamin B9, 6% daily value of manganese and 150 mg of antioxidant polyphenols.
  • All of that is provided for 16 calories.