Vegan Lentil Burger Tacos
Serves 4
Directions
- 1Boil lentils, onion, potatoes and carrot until soft.
- 2Roughly blend the cooked ingredients.
- 3Knead in parsley, spices, oat flour, olive oil and flaxseeds.
- 4Chill the mixture for 1 hour.
- 5Press the lentil “meat” flat.
- 6Fry the lentil “meat”.
- 7Melt cheddar on the fried lentil “meat”.
- 8Add curry-mango sauce, caramelized onions and arugula to the tacos.
- 9Season with salt and pepper.
Ingredients
- 200 g green lentils
- 1 onion
- 3 small potatoes
- 1 carrot
- 1 handful parsley
- 1 tsp paprika
- 1 tsp paprika flakes
- 1 tsp cumin
- Salt to taste
- 250 g oat flour (gluten-free)
- 1 tbsp olive oil
- 2 tbsp olive oil
- 5 tbsp flaxseeds
- 6 tbsp flaxseeds
- 4 tacos
- 4 slices vegan cheddar
- 4 tbsp curry-mango sauce
- 4 tbsp caramelized onions
- 1 handful arugula
- Salt
- pepper
Tips
- If the mixture is too soft, add more oat flour.
- If the mixture is too dry, add water or oil.
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