Vegan Lentil Burger Tacos

Serves 4
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Directions

  1. 1Boil lentils, onion, potatoes and carrot until soft.
  2. 2Boil lentils, onion, potatoes and carrot until soft.
  3. 3Boil lentils, onion, potatoes and carrot until soft.
  4. 4Roughly blend the cooked ingredients.
  5. 5Roughly blend the cooked ingredients.
  6. 6Roughly blend the cooked ingredients.
  7. 7Knead in parsley, spices, oat flour, olive oil and flaxseeds.
  8. 8Knead in parsley, spices, oat flour, olive oil and flaxseeds.
  9. 9Knead in parsley, spices, oat flour, olive oil and flaxseeds.
  10. 10Chill the mixture for 1 hour.
  11. 11Chill the mixture for 1 hour.
  12. 12Chill the mixture for 1 hour.
  13. 13Press the lentil “meat” flat.
  14. 14Press the lentil “meat” flat.
  15. 15Press the lentil “meat” flat.
  16. 16Fry the lentil “meat”.
  17. 17Fry the lentil “meat”.
  18. 18Fry the lentil “meat”.
  19. 19Melt cheddar on the fried lentil “meat”.
  20. 20Melt cheddar on the fried lentil “meat”.
  21. 21Melt cheddar on the fried lentil “meat”.
  22. 22Add curry-mango sauce, caramelized onions and arugula to the tacos.
  23. 23Add curry-mango sauce, caramelized onions and arugula to the tacos.
  24. 24Add curry-mango sauce, caramelized onions and arugula to the tacos.
  25. 25Season with salt and pepper.
  26. 26Season with salt and pepper.
  27. 27Season with salt and pepper.

Ingredients

  • 200 g green lentils
  • 200 g green lentils
  • 200 g green lentils
  • 1 onion
  • 1 onion
  • 1 onion
  • 3 small potatoes
  • 3 small potatoes
  • 3 small potatoes
  • 1 carrot
  • 1 carrot
  • 1 carrot
  • 1 handful parsley
  • 1 handful parsley
  • 1 handful parsley
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika flakes
  • 1 tsp paprika flakes
  • 1 tsp paprika flakes
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • Salt to taste
  • Salt to taste
  • Salt to taste
  • 250 g oat flour (gluten-free)
  • 250 g oat flour (gluten-free)
  • 250 g oat flour (gluten-free)
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 5 tbsp flaxseeds
  • 5 tbsp flaxseeds
  • 5 tbsp flaxseeds
  • 6 tbsp flaxseeds
  • 6 tbsp flaxseeds
  • 6 tbsp flaxseeds
  • 4 tacos
  • 4 tacos
  • 4 tacos
  • 4 slices vegan cheddar
  • 4 slices vegan cheddar
  • 4 slices vegan cheddar
  • 4 tbsp curry-mango sauce
  • 4 tbsp curry-mango sauce
  • 4 tbsp curry-mango sauce
  • 4 tbsp caramelized onions
  • 4 tbsp caramelized onions
  • 4 tbsp caramelized onions
  • 1 handful arugula
  • 1 handful arugula
  • 1 handful arugula
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper

Tips

  • If the mixture is too soft, add more oat flour.
  • If the mixture is too dry, add water or oil.