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Patatine a dieta

36m
Serves 2
tiktok.com

Patatine a dieta

tiktok.com
36m
Serves 2

Directions

  1. 1Tagliate le patate a stick e mettetele in acqua fredda per togliere l’amido.
  2. 2Asciugate bene le patate con un panno.
  3. 3Cuocete le patate in friggitrice ad aria con sale e un goccio di olio.
  4. 4Rosolate la carne in una padella.
  5. 5Aggiungete le spezie alla carne.
  6. 6Aggiungete il latte, il brodo e le sottilette light a fuoco più basso e fate asciugare.
  7. 7Componete il piatto aggiungendo la carne alle patate.
  8. 8Aggiungete la maionese light sopra.

Ingredients

  • 3 patate grandi
  • 300 g macinato di manzo magro
  • 0.5 bicchiere latte scremato
  • 2 sottilette light
  • 0.5 bicchiere brodo di carne
  • 0 sale
  • 0 spezie per la carne
  • 0 olio spray
  • 0 maionese light

Equipment

coltellociotolafriggitrice ad ariapadella

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