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High Protein Creamy Garlic Cheesy Chicken & Potatoes

30m
Serves 4
tiktok.com

High Protein Creamy Garlic Cheesy Chicken & Potatoes

tiktok.com
30m
Serves 4

Directions

  1. 1Slice your chicken into cubes.
  2. 2Add fresh garlic to the chicken.
  3. 3Add onion powder to the chicken.
  4. 4Add mixed herbs to the chicken.
  5. 5Add chili flakes to the chicken.
  6. 6Add paprika to the chicken.
  7. 7Add salt to the chicken.
  8. 8Add olive oil to the chicken.
  9. 9Mix the chicken until seasoned.
  10. 10Slice your uncooked potatoes.
  11. 11Season the potatoes with salt.
  12. 12Add garlic powder to the potatoes.
  13. 13Add mixed herbs to the potatoes.
  14. 14Add chili flakes to the potatoes.
  15. 15Add paprika to the potatoes.
  16. 16Add olive oil to the potatoes (optional).
  17. 17Mix the potatoes well.
  18. 18Air fry the potatoes for 18-20 minutes at 200°C or oven bake for 20-23 minutes at 200°C.
  19. 19Cook the chicken on high heat for 5-6 minutes.
  20. 20Lower the heat.
  21. 21Add milk to the chicken.
  22. 22Add light cream cheese to the chicken.
  23. 23Add parmesan to the chicken.
  24. 24Add extra seasoning to the chicken.
  25. 25Mix until creamy.
  26. 26Add crispy potatoes to the chicken mixture.
  27. 27Add shredded mozzarella.
  28. 28Cover and let the cheese melt for a few minutes.
  29. 29Distribute into four equal servings.

Ingredients

  • 800 g Chicken Breast
  • 3 -4 Garlic Cloves Minced
  • 2 tsp Onion Powder
  • 2 tsp Mixed Herbs
  • 1 tsp Chilli Flakes
  • 2 tsp Paprika
  • 1 tsp Salt
  • 2 tsp Olive Oil
  • 800 g Uncooked Potatoes
  • 1 tsp Salt
  • 1 tsp Garlic Powder
  • 1 tsp Mixed Herbs
  • 1 tsp Chilli Flakes
  • 1 tsp Paprika
  • 120 ml Milk
  • 100 g Light Cream Cheese
  • 40 g Grated Parmesan
  • 50 g Shredded Mozzarella
  • Fresh Parsley

Equipment

knifepanbaking sheetspoonspatula

Tips

  • When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead.
  • After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese.
  • Mix the cream cheese till it melts and becomes smooth and creamy.
  • After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted.

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