My favorite protein pasta

Serves 5
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Directions

  1. 1Cook the chicken Italian sausage.
  2. 2Cook the chicken Italian sausage.
  3. 3Cook the chicken Italian sausage.
  4. 4Prepare a jarred sauce, or use canned tomatoes for a lower calorie option.
  5. 5Prepare a jarred sauce, or use canned tomatoes for a lower calorie option.
  6. 6Prepare a jarred sauce, or use canned tomatoes for a lower calorie option.
  7. 7Blend low-fat cottage cheese and Parmigiano for the sauce base.
  8. 8Blend low-fat cottage cheese and Parmigiano for the sauce base.
  9. 9Blend low-fat cottage cheese and Parmigiano for the sauce base.
  10. 10Add a little milk to thin out the cheese mixture.
  11. 11Add a little milk to thin out the cheese mixture.
  12. 12Add a little milk to thin out the cheese mixture.
  13. 13Season the cheese mixture with garlic powder, oregano, black pepper, and a little salt.
  14. 14Season the cheese mixture with garlic powder, oregano, black pepper, and a little salt.
  15. 15Season the cheese mixture with garlic powder, oregano, black pepper, and a little salt.
  16. 16Cook a whole box of protein pasta.
  17. 17Cook a whole box of protein pasta.
  18. 18Cook a whole box of protein pasta.
  19. 19Let the pasta cool down before adding the cheese mixture.
  20. 20Let the pasta cool down before adding the cheese mixture.
  21. 21Let the pasta cool down before adding the cheese mixture.
  22. 22Combine all ingredients.
  23. 23Combine all ingredients.
  24. 24Combine all ingredients.

Ingredients

  • Chicken Italian sausage
  • Chicken Italian sausage
  • Chicken Italian sausage
  • jarred sauce
  • jarred sauce
  • jarred sauce
  • Low fat cottage cheese
  • Low fat cottage cheese
  • Low fat cottage cheese
  • Parmigiano
  • Parmigiano
  • Parmigiano
  • milk
  • milk
  • milk
  • garlic powder
  • garlic powder
  • garlic powder
  • oregano
  • oregano
  • oregano
  • black pepper
  • black pepper
  • black pepper
  • salt
  • salt
  • salt
  • 1 box protein pasta
  • 1 box protein pasta
  • 1 box protein pasta

Tips

  • Let the pasta cool down before adding the cheese mixture.
  • Freezing the meal-prepped portions is recommended for later consumption.
  • The meal holds up well for about 4 days in the fridge.