Serves 5
Directions
- 1Cook the chicken Italian sausage.
- 2Prepare a jarred sauce, or use canned tomatoes for a lower calorie option.
- 3Blend low-fat cottage cheese and Parmigiano for the sauce base.
- 4Add a little milk to thin out the cheese mixture.
- 5Season the cheese mixture with garlic powder, oregano, black pepper, and a little salt.
- 6Cook a whole box of protein pasta.
- 7Let the pasta cool down before adding the cheese mixture.
- 8Combine all ingredients.
Ingredients
- Chicken Italian sausage
- jarred sauce
- Low fat cottage cheese
- Parmigiano
- milk
- garlic powder
- oregano
- black pepper
- salt
- 1 box protein pasta
Tips
- Let the pasta cool down before adding the cheese mixture.
- Freezing the meal-prepped portions is recommended for later consumption.
- The meal holds up well for about 4 days in the fridge.
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