Directions
- 1Add washed rice, unwashed rice, chicken, seasonings (salt, pepper, garlic powder, turmeric, paprika, chili flakes), onion, red pepper, peas, fat-free Greek yogurt, light coconut milk, and water into a dish.
- 2Level it up with some stock.
- 3Give it a mix.
- 4Whack it into an oven at 180 degrees Celsius for 1 hour.
- 5Take it out and you get a delicious low-calorie chicken biryani.
- 6Add a pop of coriander.
Ingredients
- washed rice
- unwashed rice
- chicken
- 600 g chicken breast, diced
- salt
- pepper
- garlic powder
- 0.5 tsp turmeric
- 1 tsp paprika
- chili flakes
- 1 onion, thinly sliced
- 1 red pepper, diced
- 100 g peas (frozen)
- 150 g fat-free Greek yogurt
- 100 ml light coconut milk
- water
- 300 ml chicken stock
- 1 tsp garam masala
- 1 tsp ground cumin
- 0.5 tsp chilli powder
- 1 tbsp olive oil
- 200 g basmati rice (uncooked)
Equipment
oven
Tips
- Pop of coriander align
- This is just over 500 calories and 50 grams of protein.
- Comment the word rice in the comment section below to receive a free protein and calorie calculator and weight loss guide.
Related recipes
Potato and Lentil Soup
Indian · Soup35m
Masala Bati
Indian · Soup
Homemade Cream of Chicken Soup Substitute
Indian · Soup10m
Qatari Mashkhool (المشخول القطري)
Indian · Soup
Aloo Palak Curry
Indian · Soup
Mixed Daal
Indian · Soup
Easy chicken curry
Indian · Soup
Butter Chicken
Indian · Soup
Sri Lankan Thosai and Jaffna Mutton Curry
Indian · Soup
BUTTER CHICKEN MAC N’ CHEESE
Indian · Soup
Butter chicken Kabsa
Indian · Soup
Instant Pot Keema Biryani
Indian · Soup