Low-calorie chicken biryani

60 mins
Serves 1
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Directions

  1. 1Add washed rice, unwashed rice, chicken, seasonings (salt, pepper, garlic powder, turmeric, paprika, chili flakes), onion, red pepper, peas, fat-free Greek yogurt, light coconut milk, and water into a dish.
  2. 2Add washed rice, unwashed rice, chicken, seasonings (salt, pepper, garlic powder, turmeric, paprika, chili flakes), onion, red pepper, peas, fat-free Greek yogurt, light coconut milk, and water into a dish.
  3. 3Add washed rice, unwashed rice, chicken, seasonings (salt, pepper, garlic powder, turmeric, paprika, chili flakes), onion, red pepper, peas, fat-free Greek yogurt, light coconut milk, and water into a dish.
  4. 4Level it up with some stock.
  5. 5Level it up with some stock.
  6. 6Level it up with some stock.
  7. 7Give it a mix.
  8. 8Give it a mix.
  9. 9Give it a mix.
  10. 10Whack it into an oven at 180 degrees Celsius for 1 hour.
  11. 11Whack it into an oven at 180 degrees Celsius for 1 hour.
  12. 12Whack it into an oven at 180 degrees Celsius for 1 hour.
  13. 13Take it out and you get a delicious low-calorie chicken biryani.
  14. 14Take it out and you get a delicious low-calorie chicken biryani.
  15. 15Take it out and you get a delicious low-calorie chicken biryani.
  16. 16Add a pop of coriander.
  17. 17Add a pop of coriander.
  18. 18Add a pop of coriander.

Ingredients

  • washed rice
  • washed rice
  • washed rice
  • unwashed rice
  • unwashed rice
  • unwashed rice
  • chicken
  • chicken
  • chicken
  • 600 g chicken breast, diced
  • 600 g chicken breast, diced
  • 600 g chicken breast, diced
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • garlic powder
  • garlic powder
  • garlic powder
  • 0.5 tsp turmeric
  • 0.5 tsp turmeric
  • 0.5 tsp turmeric
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • chili flakes
  • chili flakes
  • chili flakes
  • 1 onion, thinly sliced
  • 1 onion, thinly sliced
  • 1 onion, thinly sliced
  • 1 red pepper, diced
  • 1 red pepper, diced
  • 1 red pepper, diced
  • 100 g peas (frozen)
  • 100 g peas (frozen)
  • 100 g peas (frozen)
  • 150 g fat-free Greek yogurt
  • 150 g fat-free Greek yogurt
  • 150 g fat-free Greek yogurt
  • 100 ml light coconut milk
  • 100 ml light coconut milk
  • 100 ml light coconut milk
  • water
  • water
  • water
  • 300 ml chicken stock
  • 300 ml chicken stock
  • 300 ml chicken stock
  • 1 tsp garam masala
  • 1 tsp garam masala
  • 1 tsp garam masala
  • 1 tsp ground cumin
  • 1 tsp ground cumin
  • 1 tsp ground cumin
  • 0.5 tsp chilli powder
  • 0.5 tsp chilli powder
  • 0.5 tsp chilli powder
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 200 g basmati rice (uncooked)
  • 200 g basmati rice (uncooked)
  • 200 g basmati rice (uncooked)

Equipment

oven

Tips

  • Pop of coriander align
  • This is just over 500 calories and 50 grams of protein.
  • Comment the word rice in the comment section below to receive a free protein and calorie calculator and weight loss guide.