Low-calorie chicken biryani
Directions
- 1Add washed rice, unwashed rice, chicken, seasonings (salt, pepper, garlic powder, turmeric, paprika, chili flakes), onion, red pepper, peas, fat-free Greek yogurt, light coconut milk, and water into a dish.
- 2Level it up with some stock.
- 3Give it a mix.
- 4Whack it into an oven at 180 degrees Celsius for 1 hour.
- 5Take it out and you get a delicious low-calorie chicken biryani.
- 6Add a pop of coriander.
Ingredients
- washed rice
- unwashed rice
- chicken
- 600 g chicken breast, diced
- salt
- pepper
- garlic powder
- 0.5 tsp turmeric
- 1 tsp paprika
- chili flakes
- 1 onion, thinly sliced
- 1 red pepper, diced
- 100 g peas (frozen)
- 150 g fat-free Greek yogurt
- 100 ml light coconut milk
- water
- 300 ml chicken stock
- 1 tsp garam masala
- 1 tsp ground cumin
- 0.5 tsp chilli powder
- 1 tbsp olive oil
- 200 g basmati rice (uncooked)
Equipment
oven
Tips
- Pop of coriander align
- This is just over 500 calories and 50 grams of protein.
- Comment the word rice in the comment section below to receive a free protein and calorie calculator and weight loss guide.
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