High Protein Creamy Tuscan Chicken
Directions
- 1Slice chicken into cubes. Add fresh garlic, basil, chilli flakes, salt, smoked paprika and olive oil. Mix well.
- 2For the creamy sauce, blend low fat milk, light cream cheese, parmesan, tomato paste and basil until smooth.
- 3Cook the chicken for 4 minutes, then lower the heat completely.
- 4Add the creamy sauce, cherry tomatoes and spinach.
- 5Cover and simmer for 5-7 minutes.
- 6Serve with hot rice.
Ingredients
- 700 g Cubed Chicken Breast
- 4 Garlic Cloves
- 1 tbsp Garlic Powder
- 2 tsp Dried Basil
- 1 tsp Chilli Flakes
- 2 tsp Salt
- 2 tsp Smoked Paprika
- 3 tsp Olive Oil
- 1 cup Cherry Tomatoes
- 1 cup Spinach
- 350 ml Low Fat Milk
- 150 g Light Cream Cheese
- 40 g Grated Parmesan
- 60 g Tomato Paste
- 1 tsp Basil
- 140 g Cooked Basmati Rice
Equipment
blenderfrying pan
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