Crispy Baked Black Bean Tacos
Serves 1
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Crispy Baked Black Bean Tacos
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Serves 1
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Directions
1
Add chopped yellow onion to a pan.
2
Add chopped yellow onion to a pan.
3
Add chopped yellow onion to a pan.
4
Add black beans to the pan.
5
Add black beans to the pan.
6
Add black beans to the pan.
7
Mix the onions and black beans.
8
Mix the onions and black beans.
9
Mix the onions and black beans.
10
Add vegetable broth to the pan.
11
Add vegetable broth to the pan.
12
Add vegetable broth to the pan.
13
Mix the ingredients in the pan.
14
Mix the ingredients in the pan.
15
Mix the ingredients in the pan.
16
Mash the mixture in the pan.
17
Mash the mixture in the pan.
18
Mash the mixture in the pan.
19
Add taco seasoning to the mixture.
20
Add taco seasoning to the mixture.
21
Add taco seasoning to the mixture.
22
Add nutritional yeast to the mixture.
23
Add nutritional yeast to the mixture.
24
Add nutritional yeast to the mixture.
25
Add shredded zucchini to the mixture.
26
Add shredded zucchini to the mixture.
27
Add shredded zucchini to the mixture.
28
Add corn to the mixture.
29
Add corn to the mixture.
30
Add corn to the mixture.
31
Mix all the ingredients together.
32
Mix all the ingredients together.
33
Mix all the ingredients together.
34
Lay out tortillas on a baking sheet lined with parchment paper.
35
Lay out tortillas on a baking sheet lined with parchment paper.
36
Lay out tortillas on a baking sheet lined with parchment paper.
37
Sprinkle cheddar cheese on each tortilla.
38
Sprinkle cheddar cheese on each tortilla.
39
Sprinkle cheddar cheese on each tortilla.
40
Spoon the black bean mixture onto half of each tortilla.
41
Spoon the black bean mixture onto half of each tortilla.
42
Spoon the black bean mixture onto half of each tortilla.
43
Fold the tortillas in half to create tacos.
44
Fold the tortillas in half to create tacos.
45
Fold the tortillas in half to create tacos.
46
Bake the tacos until they are nice and crispy.
47
Bake the tacos until they are nice and crispy.
48
Bake the tacos until they are nice and crispy.
Ingredients
olive oil
olive oil
olive oil
yellow onion
yellow onion
yellow onion
black beans
black beans
black beans
salsa
salsa
salsa
vegetable broth
vegetable broth
vegetable broth
low sodium taco seasoning
low sodium taco seasoning
low sodium taco seasoning
nutritional yeast
nutritional yeast
nutritional yeast
zucchini
zucchini
zucchini
corn kernels
corn kernels
corn kernels
flour tortillas
flour tortillas
flour tortillas
cheddar cheese
cheddar cheese
cheddar cheese
Equipment
pan
wooden spoon
masher
baking sheet
parchment paper
Crispy Baked Black Bean Tacos | Clip Recipe