Protein Pancake Bowl

25 mins
Serves 1
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Directions

  1. 1Add one egg to a bowl
  2. 2Add one egg to a bowl
  3. 3Add one egg to a bowl
  4. 4Add 50 grams of yogurt unflavored
  5. 5Add 50 grams of yogurt unflavored
  6. 6Add 50 grams of yogurt unflavored
  7. 7Add 70 mils of skim milk
  8. 8Add 70 mils of skim milk
  9. 9Add 70 mils of skim milk
  10. 10Add 35 grams of flour
  11. 11Add 35 grams of flour
  12. 12Add 35 grams of flour
  13. 13Add one scoop of your favorite protein powder
  14. 14Add one scoop of your favorite protein powder
  15. 15Add one scoop of your favorite protein powder
  16. 16Add a snif of agave (1 teaspoon)
  17. 17Add a snif of agave (1 teaspoon)
  18. 18Add a snif of agave (1 teaspoon)
  19. 19Add 1/2 teaspoon of baking powder
  20. 20Add 1/2 teaspoon of baking powder
  21. 21Add 1/2 teaspoon of baking powder
  22. 22Mix it all up
  23. 23Mix it all up
  24. 24Mix it all up
  25. 25Top it with fruit
  26. 26Top it with fruit
  27. 27Top it with fruit
  28. 28Bake it at 350 for 20 to 25 minutes
  29. 29Bake it at 350 for 20 to 25 minutes
  30. 30Bake it at 350 for 20 to 25 minutes

Ingredients

  • 1 egg
  • 1 egg
  • 1 egg
  • 50 grams yogurt unflavored
  • 50 grams yogurt unflavored
  • 50 grams yogurt unflavored
  • 70 mils skim milk
  • 70 mils skim milk
  • 70 mils skim milk
  • 35 grams flour
  • 35 grams flour
  • 35 grams flour
  • 1 scoop protein powder
  • 1 scoop protein powder
  • 1 scoop protein powder
  • 1 teaspoon agave
  • 1 teaspoon agave
  • 1 teaspoon agave
  • 0.5 teaspoon baking powder
  • 0.5 teaspoon baking powder
  • 0.5 teaspoon baking powder
  • fruits
  • fruits
  • fruits

Tips

  • Bake at 350 for 20-25 minutes
  • Get all the clumps out