High Protein Meal Prep Butter Chicken

Serves 8
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Directions

  1. 1Marinate diced chicken breast with yogurt, salt, turmeric, paprika, garam masala, ginger, and garlic.
  2. 2Marinate diced chicken breast with yogurt, salt, turmeric, paprika, garam masala, ginger, and garlic.
  3. 3Marinate diced chicken breast with yogurt, salt, turmeric, paprika, garam masala, ginger, and garlic.
  4. 4Mix the chicken and set it aside.
  5. 5Mix the chicken and set it aside.
  6. 6Mix the chicken and set it aside.
  7. 7In a pan on medium heat, add butter.
  8. 8In a pan on medium heat, add butter.
  9. 9In a pan on medium heat, add butter.
  10. 10Add sliced onion, salt, turmeric, paprika, garam masala, ginger, and garlic to the pan.
  11. 11Add sliced onion, salt, turmeric, paprika, garam masala, ginger, and garlic to the pan.
  12. 12Add sliced onion, salt, turmeric, paprika, garam masala, ginger, and garlic to the pan.
  13. 13Add cashew nut butter (optional).
  14. 14Add cashew nut butter (optional).
  15. 15Add cashew nut butter (optional).
  16. 16Add crushed tomatoes to the pan.
  17. 17Add crushed tomatoes to the pan.
  18. 18Add crushed tomatoes to the pan.
  19. 19Add a little bit of yogurt and mix on low heat until well combined.
  20. 20Add a little bit of yogurt and mix on low heat until well combined.
  21. 21Add a little bit of yogurt and mix on low heat until well combined.
  22. 22Cool the sauce for 5 minutes.
  23. 23Cool the sauce for 5 minutes.
  24. 24Cool the sauce for 5 minutes.
  25. 25Blend the sauce until smooth.
  26. 26Blend the sauce until smooth.
  27. 27Blend the sauce until smooth.
  28. 28Place the chicken and sauce in a slow cooker.
  29. 29Place the chicken and sauce in a slow cooker.
  30. 30Place the chicken and sauce in a slow cooker.
  31. 31Mix the contents in the slow cooker.
  32. 32Mix the contents in the slow cooker.
  33. 33Mix the contents in the slow cooker.
  34. 34Cook on low for 3-4 hours or on high for 2-3 hours.
  35. 35Cook on low for 3-4 hours or on high for 2-3 hours.
  36. 36Cook on low for 3-4 hours or on high for 2-3 hours.
  37. 37Take the lid off and add a bit more yogurt.
  38. 38Take the lid off and add a bit more yogurt.
  39. 39Take the lid off and add a bit more yogurt.
  40. 40Mix it together until nice and creamy.
  41. 41Mix it together until nice and creamy.
  42. 42Mix it together until nice and creamy.
  43. 43Equally divide it into 8 servings.
  44. 44Equally divide it into 8 servings.
  45. 45Equally divide it into 8 servings.
  46. 46Pair with rice, naan, or your choice of sides.
  47. 47Pair with rice, naan, or your choice of sides.
  48. 48Pair with rice, naan, or your choice of sides.

Ingredients

  • 1.2 KG Diced Skinless & Boneless Chicken Breast
  • 1.2 KG Diced Skinless & Boneless Chicken Breast
  • 1.2 KG Diced Skinless & Boneless Chicken Breast
  • 300 g Low Fat Greek Yoghurt
  • 300 g Low Fat Greek Yoghurt
  • 300 g Low Fat Greek Yoghurt
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 2 Tsp Turmeric
  • 2 Tsp Turmeric
  • 2 Tsp Turmeric
  • 2 Tsp Paprika
  • 2 Tsp Paprika
  • 2 Tsp Paprika
  • 2 Tsp Garam Masala
  • 2 Tsp Garam Masala
  • 2 Tsp Garam Masala
  • 15 g Ginger
  • 15 g Ginger
  • 15 g Ginger
  • 15 g Minced Garlic
  • 15 g Minced Garlic
  • 15 g Minced Garlic
  • 25 g Butter
  • 25 g Butter
  • 25 g Butter
  • Ghee
  • Ghee
  • Ghee
  • 1 Large Sliced Brown Onion
  • 1 Large Sliced Brown Onion
  • 1 Large Sliced Brown Onion
  • 30 g Cashew Nut Butter
  • 30 g Cashew Nut Butter
  • 30 g Cashew Nut Butter
  • 800 g Canned Diced/Chopped Tomatoes
  • 800 g Canned Diced/Chopped Tomatoes
  • 800 g Canned Diced/Chopped Tomatoes
  • 100 g Low Fat Greek Yoghurt
  • 100 g Low Fat Greek Yoghurt
  • 100 g Low Fat Greek Yoghurt
  • 250 g Low Fat Yoghurt
  • 250 g Low Fat Yoghurt
  • 250 g Low Fat Yoghurt
  • Light Cream
  • Light Cream
  • Light Cream
  • Coriander
  • Coriander
  • Coriander
  • Rice
  • Rice
  • Rice
  • Naan
  • Naan
  • Naan

Equipment

Slow cookerPanBlenderMeal prep containers

Tips

  • Store all meals in the freezer, when ready take one out & defrost in the microwave for 4 - 6 minutes then add a drop of milk / light cream & heat for 4 - 5 minutes. Alternatively you can also take it out the freezer & thaw it in the fridge overnight then reheat it the next day.