Lemon Garlic Chicken Sandwich
Serves 1
Directions
- 1Slice the cooked chicken.
- 2Place a sliced piece of chicken on toasted bread.
- 3Add the cucumber salad to the chicken.
- 4Drizzle with light sour cream and chives.
- 5Cut the sandwich in half.
- 6Serve the sandwich.
- 7Dredge a chicken thigh in flour, egg, then crushed corn flakes.
- 8Spray the chicken with 0 calorie oil spray and air fry at 385 degrees Fahrenheit for 16 minutes, flipping halfway through until an internal temperature of 165 degrees Fahrenheit is reached.
- 9In a pan, add light butter, lemon, soy sauce, black pepper, garlic, and honey.
- 10Heat and mix until the sauce is thickened and sticky.
- 11Coat the air-fried chicken with the honey garlic sauce.
- 12Slice cucumber and red onion using a mandoline slicer into a container.
- 13Add olive oil, white balsamic vinegar, honey, and salt and pepper to the container.
- 14Optionally, add chile crunch to the container.
- 15Close the lid and shake well to combine the cucumber salad ingredients.
Ingredients
- 1 piece chicken thigh
- flour
- egg
- crushed corn flakes
- 0 calorie oil spray
- light butter
- lemon
- soy sauce
- black pepper
- garlic
- honey
- cucumber
- red onion
- salt
- olive oil
- white balsamic vinegar
- chile crunch
- light sour cream
- fresh chives
Equipment
knifechopping boardbowlair fryerpanchopsticksspoonmandoline slicercontainer
Tips
- For weight loss, check scale only once a week due to body fluctuations.
- The honey garlic sauce will get too solid if not served warm.
- Adjust chile crunch in the cucumber salad to taste.
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