Lemon Garlic Chicken Sandwich

Serves 1
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Directions

  1. 1Slice the cooked chicken.
  2. 2Place a sliced piece of chicken on toasted bread.
  3. 3Add the cucumber salad to the chicken.
  4. 4Drizzle with light sour cream and chives.
  5. 5Cut the sandwich in half.
  6. 6Serve the sandwich.
  7. 7Dredge a chicken thigh in flour, egg, then crushed corn flakes.
  8. 8Spray the chicken with 0 calorie oil spray and air fry at 385 degrees Fahrenheit for 16 minutes, flipping halfway through until an internal temperature of 165 degrees Fahrenheit is reached.
  9. 9In a pan, add light butter, lemon, soy sauce, black pepper, garlic, and honey.
  10. 10Heat and mix until the sauce is thickened and sticky.
  11. 11Coat the air-fried chicken with the honey garlic sauce.
  12. 12Slice cucumber and red onion using a mandoline slicer into a container.
  13. 13Add olive oil, white balsamic vinegar, honey, and salt and pepper to the container.
  14. 14Optionally, add chile crunch to the container.
  15. 15Close the lid and shake well to combine the cucumber salad ingredients.

Ingredients

  • 1 piece chicken thigh
  • flour
  • egg
  • crushed corn flakes
  • 0 calorie oil spray
  • light butter
  • lemon
  • soy sauce
  • black pepper
  • garlic
  • honey
  • cucumber
  • red onion
  • salt
  • olive oil
  • white balsamic vinegar
  • chile crunch
  • light sour cream
  • fresh chives

Equipment

knifechopping boardbowlair fryerpanchopsticksspoonmandoline slicercontainer

Tips

  • For weight loss, check scale only once a week due to body fluctuations.
  • The honey garlic sauce will get too solid if not served warm.
  • Adjust chile crunch in the cucumber salad to taste.
Lemon Garlic Chicken Sandwich | Clip Recipe