Wrap 3 ingrédients

15 mins
Serves 4
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Directions

  1. 1Start by mixing the eggs with cottage cheese and salt.
  2. 2Start by mixing the eggs with cottage cheese and salt.
  3. 3Start by mixing the eggs with cottage cheese and salt.
  4. 4Finish by adding mixed oatmeal.
  5. 5Finish by adding mixed oatmeal.
  6. 6Finish by adding mixed oatmeal.
  7. 7Spread the mixture on baking paper.
  8. 8Spread the mixture on baking paper.
  9. 9Spread the mixture on baking paper.
  10. 10Bake in the oven for 15 minutes at 180°C.
  11. 11Bake in the oven for 15 minutes at 180°C.
  12. 12Bake in the oven for 15 minutes at 180°C.
  13. 13After cooking, add the filling of your choice.
  14. 14After cooking, add the filling of your choice.
  15. 15After cooking, add the filling of your choice.

Ingredients

  • 2 eggs
  • 2 eggs
  • 2 eggs
  • 200 g cottage cheese or 3% fat fromage blanc or Greek yogurt
  • 200 g cottage cheese or 3% fat fromage blanc or Greek yogurt
  • 200 g cottage cheese or 3% fat fromage blanc or Greek yogurt
  • salt
  • salt
  • salt
  • 60 g mixed oatmeal or flour (white, semi-complete..)
  • 60 g mixed oatmeal or flour (white, semi-complete..)
  • 60 g mixed oatmeal or flour (white, semi-complete..)
  • fresh cheese
  • fresh cheese
  • fresh cheese
  • smoked salmon
  • smoked salmon
  • smoked salmon
  • lemon
  • lemon
  • lemon
  • dill
  • dill
  • dill
  • chicken breast
  • chicken breast
  • chicken breast
  • crudités (e.g., grated carrots)
  • crudités (e.g., grated carrots)
  • crudités (e.g., grated carrots)
  • ham
  • ham
  • ham
  • grated cheese
  • grated cheese
  • grated cheese
  • 1 bol bowl of frozen raspberries
  • 1 bol bowl of frozen raspberries
  • 1 bol bowl of frozen raspberries
  • scrambled eggs
  • scrambled eggs
  • scrambled eggs
  • spinach shoots
  • spinach shoots
  • spinach shoots
  • banana
  • banana
  • banana
  • peanut butter
  • peanut butter
  • peanut butter
  • almond puree
  • almond puree
  • almond puree
  • frozen red fruits
  • frozen red fruits
  • frozen red fruits

Equipment

ovenbaking paper

Tips

  • You can choose between sweet or savory fillings.
  • Suggestions for savory fillings include fresh cheese, smoked salmon, lemon, dill; chicken breast, fresh cheese, crudités; ham, grated cheese, and a side of frozen raspberries; scrambled eggs, fresh cheese, and spinach shoots.
  • Suggestions for sweet fillings include banana with peanut butter, or almond puree with frozen red fruits.