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Wrap 3 ingrédients

15m
Serves 4
tiktok.com

Wrap 3 ingrédients

tiktok.com
15m
Serves 4

Directions

  1. 1Start by mixing the eggs with cottage cheese and salt.
  2. 2Finish by adding mixed oatmeal.
  3. 3Spread the mixture on baking paper.
  4. 4Bake in the oven for 15 minutes at 180°C.
  5. 5After cooking, add the filling of your choice.

Ingredients

  • 2 eggs
  • 200 g cottage cheese or 3% fat fromage blanc or Greek yogurt
  • salt
  • 60 g mixed oatmeal or flour (white, semi-complete..)
  • fresh cheese
  • smoked salmon
  • lemon
  • dill
  • chicken breast
  • crudités (e.g., grated carrots)
  • ham
  • grated cheese
  • 1 bol bowl of frozen raspberries
  • scrambled eggs
  • spinach shoots
  • banana
  • peanut butter
  • almond puree
  • frozen red fruits

Equipment

ovenbaking paper

Tips

  • You can choose between sweet or savory fillings.
  • Suggestions for savory fillings include fresh cheese, smoked salmon, lemon, dill; chicken breast, fresh cheese, crudités; ham, grated cheese, and a side of frozen raspberries; scrambled eggs, fresh cheese, and spinach shoots.
  • Suggestions for sweet fillings include banana with peanut butter, or almond puree with frozen red fruits.

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