1Start by mixing a crushed banana with an egg, honey, oatmeal, and sugar-free cocoa.
2Start by mixing a crushed banana with an egg, honey, oatmeal, and sugar-free cocoa.
3Start by mixing a crushed banana with an egg, honey, oatmeal, and sugar-free cocoa.
4Cook the mixture in a pan, forming small lumps like scrambled eggs.
5Cook the mixture in a pan, forming small lumps like scrambled eggs.
6Cook the mixture in a pan, forming small lumps like scrambled eggs.
7Serve the scrambled oats, optionally accompanied by cottage cheese and a seasonal or frozen fruit.
8Serve the scrambled oats, optionally accompanied by cottage cheese and a seasonal or frozen fruit.
9Serve the scrambled oats, optionally accompanied by cottage cheese and a seasonal or frozen fruit.
Ingredients
1 crushed banana
1 crushed banana
1 crushed banana
1 egg
1 egg
1 egg
1 tablespoon honey
1 tablespoon honey
1 tablespoon honey
45 g oatmeal
45 g oatmeal
45 g oatmeal
1 tablespoon sugar-free cocoa
1 tablespoon sugar-free cocoa
1 tablespoon sugar-free cocoa
Equipment
pan
Tips
You can easily adapt the ingredients depending on what you have or what you like.
For a balanced breakfast, accompany the scrambled oats with a source of protein (e.g., cottage cheese, skyr, Greek yogurt), a seasonal or frozen fruit (e.g., clementines, kiwi, orange, apple, frozen raspberries), and a source of fat (e.g., almond/hazelnut/peanut butter, nuts, seeds).