Healthy Low Calorie & High Protein Butter Chicken

Serves 4
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Directions

  1. 1Grab your diced chicken breast and add a teaspoon of turmeric, paprika, garam masala, salt and pepper.
  2. 2Then add ginger, garlic, low fat Greek yogurt and mix everything together.
  3. 3Now cook the chicken on high heat.
  4. 4Just before the chicken is fully cooked, set it to the side.
  5. 5To the same pan, add light butter and sliced onions.
  6. 6Add cashew nut butter or regular cashew nuts.
  7. 7Add the same seasonings as before with a can of diced tomatoes and a little bit more Greek yogurt.
  8. 8Mix everything together and blend the sauce for about 1 minute to make it nice and smooth.
  9. 9Then add it back to the pan on low heat with the chicken.
  10. 10Let it simmer for a few minutes.
  11. 11Add light cream and fresh coriander.

Ingredients

  • diced chicken breast
  • 1 tsp turmeric
  • 1 tsp paprika
  • 1 tsp garam masala
  • 1 tsp salt
  • 1 tsp pepper
  • ginger
  • garlic
  • low fat Greek yogurt
  • light butter
  • sliced onions
  • cashew nut butter
  • regular cashew nuts
  • 1 can diced tomatoes
  • a little bit more Greek yogurt
  • light cream
  • fresh coriander

Equipment

panblender

Tips

  • This recipe is perfect for meal prep.