Healthy Low Calorie & High Protein Butter Chicken
Serves 4
Directions
- 1Grab your diced chicken breast and add a teaspoon of turmeric, paprika, garam masala, salt and pepper.
- 2Then add ginger, garlic, low fat Greek yogurt and mix everything together.
- 3Now cook the chicken on high heat.
- 4Just before the chicken is fully cooked, set it to the side.
- 5To the same pan, add light butter and sliced onions.
- 6Add cashew nut butter or regular cashew nuts.
- 7Add the same seasonings as before with a can of diced tomatoes and a little bit more Greek yogurt.
- 8Mix everything together and blend the sauce for about 1 minute to make it nice and smooth.
- 9Then add it back to the pan on low heat with the chicken.
- 10Let it simmer for a few minutes.
- 11Add light cream and fresh coriander.
Ingredients
- diced chicken breast
- 1 tsp turmeric
- 1 tsp paprika
- 1 tsp garam masala
- 1 tsp salt
- 1 tsp pepper
- ginger
- garlic
- low fat Greek yogurt
- light butter
- sliced onions
- cashew nut butter
- regular cashew nuts
- 1 can diced tomatoes
- a little bit more Greek yogurt
- light cream
- fresh coriander
Equipment
panblender
Tips
- This recipe is perfect for meal prep.
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