Healthy Low Calorie & High Protein Butter Chicken

Serves 4
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Directions

  1. 1Grab your diced chicken breast and add a teaspoon of turmeric, paprika, garam masala, salt and pepper.
  2. 2Grab your diced chicken breast and add a teaspoon of turmeric, paprika, garam masala, salt and pepper.
  3. 3Grab your diced chicken breast and add a teaspoon of turmeric, paprika, garam masala, salt and pepper.
  4. 4Then add ginger, garlic, low fat Greek yogurt and mix everything together.
  5. 5Then add ginger, garlic, low fat Greek yogurt and mix everything together.
  6. 6Then add ginger, garlic, low fat Greek yogurt and mix everything together.
  7. 7Now cook the chicken on high heat.
  8. 8Now cook the chicken on high heat.
  9. 9Now cook the chicken on high heat.
  10. 10Just before the chicken is fully cooked, set it to the side.
  11. 11Just before the chicken is fully cooked, set it to the side.
  12. 12Just before the chicken is fully cooked, set it to the side.
  13. 13To the same pan, add light butter and sliced onions.
  14. 14To the same pan, add light butter and sliced onions.
  15. 15To the same pan, add light butter and sliced onions.
  16. 16Add cashew nut butter or regular cashew nuts.
  17. 17Add cashew nut butter or regular cashew nuts.
  18. 18Add cashew nut butter or regular cashew nuts.
  19. 19Add the same seasonings as before with a can of diced tomatoes and a little bit more Greek yogurt.
  20. 20Add the same seasonings as before with a can of diced tomatoes and a little bit more Greek yogurt.
  21. 21Add the same seasonings as before with a can of diced tomatoes and a little bit more Greek yogurt.
  22. 22Mix everything together and blend the sauce for about 1 minute to make it nice and smooth.
  23. 23Mix everything together and blend the sauce for about 1 minute to make it nice and smooth.
  24. 24Mix everything together and blend the sauce for about 1 minute to make it nice and smooth.
  25. 25Then add it back to the pan on low heat with the chicken.
  26. 26Then add it back to the pan on low heat with the chicken.
  27. 27Then add it back to the pan on low heat with the chicken.
  28. 28Let it simmer for a few minutes.
  29. 29Let it simmer for a few minutes.
  30. 30Let it simmer for a few minutes.
  31. 31Add light cream and fresh coriander.
  32. 32Add light cream and fresh coriander.
  33. 33Add light cream and fresh coriander.

Ingredients

  • diced chicken breast
  • diced chicken breast
  • diced chicken breast
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp garam masala
  • 1 tsp garam masala
  • 1 tsp garam masala
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • ginger
  • ginger
  • ginger
  • garlic
  • garlic
  • garlic
  • low fat Greek yogurt
  • low fat Greek yogurt
  • low fat Greek yogurt
  • light butter
  • light butter
  • light butter
  • sliced onions
  • sliced onions
  • sliced onions
  • cashew nut butter
  • cashew nut butter
  • cashew nut butter
  • regular cashew nuts
  • regular cashew nuts
  • regular cashew nuts
  • 1 can diced tomatoes
  • 1 can diced tomatoes
  • 1 can diced tomatoes
  • a little bit more Greek yogurt
  • a little bit more Greek yogurt
  • a little bit more Greek yogurt
  • light cream
  • light cream
  • light cream
  • fresh coriander
  • fresh coriander
  • fresh coriander

Equipment

panblender

Tips

  • This recipe is perfect for meal prep.
Healthy Low Calorie & High Protein Butter Chicken | Clip Recipe