Back to recipes
Healthy Low Calorie & High Protein Butter Chicken
Serves 4
tiktok.com
Healthy Low Calorie & High Protein Butter Chicken
tiktok.com
Serves 4
Save
Share
Export
Edit
Directions
1
Grab your diced chicken breast and add a teaspoon of turmeric, paprika, garam masala, salt and pepper.
2
Then add ginger, garlic, low fat Greek yogurt and mix everything together.
3
Now cook the chicken on high heat.
4
Just before the chicken is fully cooked, set it to the side.
5
To the same pan, add light butter and sliced onions.
6
Add cashew nut butter or regular cashew nuts.
7
Add the same seasonings as before with a can of diced tomatoes and a little bit more Greek yogurt.
8
Mix everything together and blend the sauce for about 1 minute to make it nice and smooth.
9
Then add it back to the pan on low heat with the chicken.
10
Let it simmer for a few minutes.
11
Add light cream and fresh coriander.
Ingredients
diced chicken breast
1 tsp turmeric
1 tsp paprika
1 tsp garam masala
1 tsp salt
1 tsp pepper
ginger
garlic
low fat Greek yogurt
light butter
sliced onions
cashew nut butter
regular cashew nuts
1 can diced tomatoes
a little bit more Greek yogurt
light cream
fresh coriander
Equipment
pan
blender
Tips
This recipe is perfect for meal prep.
Related recipes
More Indian recipes →
More Sauce & Condiment recipes →
Chilli jam
Indian · Sauce & Condiment
Pomegranate Chutney
Indian · Sauce & Condiment
Beerakaya Pachadi
Indian · Sauce & Condiment
Poulet Mariné & Pané
Indian · Sauce & Condiment
30m
Poulet rôti en cocotte
Indian · Sauce & Condiment
1h 5m
3 marinades spéciales barbecue
Indian · Sauce & Condiment
Red Onion Chutney
Indian · Sauce & Condiment
Chana Masala
Indian · Sauce & Condiment
1h
Chicken Saag
Indian · Sauce & Condiment
Mango Habanero Hot Sauce
Indian · Sauce & Condiment
25m
Tomato Relish
Indian · Sauce & Condiment
Copycat Kinder's Caramelized Onion Butter Seasoning (Salt-Free)
Indian · Sauce & Condiment
10m