Healthy & High-Protein Blueberry Muffins
Directions
- 1Preheat oven to 200°C and line a muffin tin with liners.
- 2In a bowl, whisk together oat flour, protein powder, baking powder, baking soda, and salt.
- 3In another bowl, mix egg, mashed banana, Greek yogurt, and milk until smooth.
- 4Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- 5Coat blueberries in a little flour, then fold them into the batter.
- 6Fill muffin liners almost to the top (about ¾ full).
- 7Sprinkle brown sugar over the batter.
- 8Bake at 200°C for 5 minutes, then reduce to 175°C and bake for 12-15 more minutes, or until golden.
- 9Let cool for 5 minutes before transferring to a wire rack.
Ingredients
- 120 g oat flour
- 50 g vanilla protein powder
- 5 g baking powder
- 0.25 tsp baking soda
- 0.25 tsp salt
- 1 tbsp honey
- 1 large egg
- 1 ripe banana
- 160 g 0% fat Greek yogurt
- 80 ml milk
- 120 g blueberries
- 0 brown sugar
Equipment
bowlforkwhiskspoonmuffin tinmuffin liners
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