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Nuggets de pollo saludables

Serves 1
instagram.com

Nuggets de pollo saludables

instagram.com
Serves 1

Directions

  1. 1Add chicken breast, potato, onion, an egg and your favorite flour to a chopper.
  2. 2Blend everything very well.
  3. 3Add spoonfuls of this mixture on a vegetable paper on the air fryer basket.
  4. 4Spray with olive oil all over.
  5. 5Heat 10 minutes per side at 190 degrees.

Ingredients

  • 1 entera pechuga de pollo
  • 1 patata
  • 0.5 cebolla
  • 1 huevo
  • 1 cucharada harina favorita
  • aceite de oliva

Equipment

picadoraair fryerpapel vegetal

Tips

  • Avena molida integral can be used, but you can use your favorite flour.

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