Nuggets de pollo saludables

Serves 1
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Directions

  1. 1Add chicken breast, potato, onion, an egg and your favorite flour to a chopper.
  2. 2Add chicken breast, potato, onion, an egg and your favorite flour to a chopper.
  3. 3Add chicken breast, potato, onion, an egg and your favorite flour to a chopper.
  4. 4Blend everything very well.
  5. 5Blend everything very well.
  6. 6Blend everything very well.
  7. 7Add spoonfuls of this mixture on a vegetable paper on the air fryer basket.
  8. 8Add spoonfuls of this mixture on a vegetable paper on the air fryer basket.
  9. 9Add spoonfuls of this mixture on a vegetable paper on the air fryer basket.
  10. 10Spray with olive oil all over.
  11. 11Spray with olive oil all over.
  12. 12Spray with olive oil all over.
  13. 13Heat 10 minutes per side at 190 degrees.
  14. 14Heat 10 minutes per side at 190 degrees.
  15. 15Heat 10 minutes per side at 190 degrees.

Ingredients

  • 1 entera pechuga de pollo
  • 1 entera pechuga de pollo
  • 1 entera pechuga de pollo
  • 1 patata
  • 1 patata
  • 1 patata
  • 0.5 cebolla
  • 0.5 cebolla
  • 0.5 cebolla
  • 1 huevo
  • 1 huevo
  • 1 huevo
  • 1 cucharada harina favorita
  • 1 cucharada harina favorita
  • 1 cucharada harina favorita
  • aceite de oliva
  • aceite de oliva
  • aceite de oliva

Equipment

picadoraair fryerpapel vegetal

Tips

  • Avena molida integral can be used, but you can use your favorite flour.