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Salsa Ranch Fit e Proteica

Serves 1
instagram.com

Salsa Ranch Fit e Proteica

instagram.com
Serves 1

Directions

  1. 1Metti tutti gli ingredienti in un frullatore ad eccezione dell’aneto e del prezzemolo fresco.
  2. 2Una volta frullato tutto, aggiungi l'aneto e il prezzemolo finemente tritati a mano e mischia bene.
  3. 3Trasferisci in un contenitore per salsa.

Ingredients

  • 40 ml latte scremato
  • 200 gr yogurt greco 0%
  • 70 gr maio light
  • 1 limone succo di limone
  • 20 gr senape meglio dejon
  • aglio in polvere
  • cipolla in polvere
  • pepe
  • 3 gr sale
  • abbondanza aneto fresco
  • 1 manciata erba cipollina fresca
  • abbondanza prezzemolo fresco

Equipment

frullatorecontenitore per salsa

Tips

  • Se vuoi una consistenza più densa aggiungi 0.5gr di xantano o guar (ma per me non serve).
  • Si conserva in frigo per circa 5 giorni (se pensi di non finirla fanne una dose inferiore).

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