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285 Calorie Protein Brownie Bowl

16m
Serves 1
tiktok.com

285 Calorie Protein Brownie Bowl

tiktok.com
16m
Serves 1

Directions

  1. 1Crack an egg into a bowl.
  2. 2Add 50g of fat free yogurt.
  3. 3Add 10g of sweetener.
  4. 4Add 15g of oat flour.
  5. 5Add 15g of protein powder.
  6. 6Add 1/4 tsp of baking powder.
  7. 7Add 10ml of almond milk.
  8. 8Add 12g of sugar free chocolate chips.
  9. 9Mix all ingredients together.
  10. 10Bake at 180°C for 10 minutes (less time for gooey texture).

Ingredients

  • 1 Egg
  • 50 g Fat free yogurt
  • 10 g Sweetener
  • 15 g Oat flour
  • 15 g Protein powder
  • 0.25 tsp Baking powder
  • 10 ml Almond milk
  • 12 g Sugar free chocolate

Equipment

bowlspoonmeasuring cupsoven

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