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285 Calorie Protein Brownie Bowl
16m
Serves 1
tiktok.com
285 Calorie Protein Brownie Bowl
tiktok.com
16m
Serves 1
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Directions
1
Crack an egg into a bowl.
2
Add 50g of fat free yogurt.
3
Add 10g of sweetener.
4
Add 15g of oat flour.
5
Add 15g of protein powder.
6
Add 1/4 tsp of baking powder.
7
Add 10ml of almond milk.
8
Add 12g of sugar free chocolate chips.
9
Mix all ingredients together.
10
Bake at 180°C for 10 minutes (less time for gooey texture).
Ingredients
1 Egg
50 g Fat free yogurt
10 g Sweetener
15 g Oat flour
15 g Protein powder
0.25 tsp Baking powder
10 ml Almond milk
12 g Sugar free chocolate
Equipment
bowl
spoon
measuring cups
oven
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