Teriyaki Chicken Meal Prep

Serves 3
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Directions

  1. 1Add chicken thighs to a bowl.
  2. 2Pour in light soy sauce.
  3. 3Add mirin.
  4. 4Squeeze in honey.
  5. 5Add minced garlic.
  6. 6Mix the chicken and marinade well.
  7. 7Add broccoli to the air fryer basket.
  8. 8Drizzle with oil.
  9. 9Toss the broccoli.
  10. 10Air fry the broccoli.
  11. 11Season the cooked broccoli with salt.
  12. 12Fluff the cooked rice with a fork.
  13. 13Drizzle some teriyaki sauce over the rice.
  14. 14Heat oil in a frying pan.
  15. 15Add the marinated chicken thighs to the pan.
  16. 16Pour the remaining marinade over the chicken while it cooks.
  17. 17Flip the chicken thighs to cook evenly and allow the sauce to reduce.
  18. 18Remove the chicken from the pan and slice it into strips.
  19. 19Scoop a portion of rice into a glass meal prep container.
  20. 20Add a portion of air-fried broccoli to the container.
  21. 21Add the sliced teriyaki chicken over the rice and broccoli.
  22. 22Sprinkle sesame seeds over the chicken.
  23. 23Close the meal prep container.

Ingredients

  • 1.5 lb chicken thighs
  • 0.25 cup light soy sauce
  • 0.25 cup mirin
  • 2 tbs honey
  • 3 cloves minced garlic
  • oil
  • broccoli
  • chicken bouillon
  • rice
  • sesame seeds

Equipment

bowltongsair fryersaucepanfrying panspatulaknifecutting boardglass containers

Tips

  • For meal prepping, keep it simple with one meat, one grain, and one vegetable.
  • Pour the marinade onto the chicken while it's cooking to reduce it into a sauce.
  • Cook rice with chicken bouillon for extra flavor.