Lentil Buns

200 mins
Serves 4
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Directions

  1. 1Preheat oven to 180°C / 356°F.
  2. 2Preheat oven to 180°C / 356°F.
  3. 3Preheat oven to 180°C / 356°F.
  4. 4Soak lentils in water for 2 hours, then rinse and drain.
  5. 5Soak lentils in water for 2 hours, then rinse and drain.
  6. 6Soak lentils in water for 2 hours, then rinse and drain.
  7. 7Blend lentils with olive oil, yoghurt, salt, paprika, garlic, and herbs until thick.
  8. 8Blend lentils with olive oil, yoghurt, salt, paprika, garlic, and herbs until thick.
  9. 9Blend lentils with olive oil, yoghurt, salt, paprika, garlic, and herbs until thick.
  10. 10Transfer to a bowl and mix in baking powder plus psyllium husk.
  11. 11Transfer to a bowl and mix in baking powder plus psyllium husk.
  12. 12Transfer to a bowl and mix in baking powder plus psyllium husk.
  13. 13Shape 4 buns with wet hands and place them on a lined tray.
  14. 14Shape 4 buns with wet hands and place them on a lined tray.
  15. 15Shape 4 buns with wet hands and place them on a lined tray.
  16. 16Sprinkle sesame seeds on top and bake for 25–30 minutes.
  17. 17Sprinkle sesame seeds on top and bake for 25–30 minutes.
  18. 18Sprinkle sesame seeds on top and bake for 25–30 minutes.

Ingredients

  • 150 g dried red lentils
  • 150 g dried red lentils
  • 150 g dried red lentils
  • 2 tbsp extra virgin olive oil
  • 2 tbsp extra virgin olive oil
  • 2 tbsp extra virgin olive oil
  • 2 tbsp yoghurt
  • 2 tbsp yoghurt
  • 2 tbsp yoghurt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp mixed herbs
  • 1 tsp mixed herbs
  • 1 tsp mixed herbs
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 12 g psyllium husk powder
  • 12 g psyllium husk powder
  • 12 g psyllium husk powder
  • sesame seeds
  • sesame seeds
  • sesame seeds
  • water
  • water
  • water

Equipment

ovenbowllined tray

Tips

  • Perfect for burgers, breakfast or as a bread replacement.
  • Save this for your next gluten-free bake.
Lentil Buns | Clip Recipe