Lentil Buns

3h 20m
Serves 4
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Directions

  1. 1Preheat oven to 180°C / 356°F.
  2. 2Soak lentils in water for 2 hours, then rinse and drain.
  3. 3Blend lentils with olive oil, yoghurt, salt, paprika, garlic, and herbs until thick.
  4. 4Transfer to a bowl and mix in baking powder plus psyllium husk.
  5. 5Shape 4 buns with wet hands and place them on a lined tray.
  6. 6Sprinkle sesame seeds on top and bake for 25–30 minutes.

Ingredients

  • 150 g dried red lentils
  • 2 tbsp extra virgin olive oil
  • 2 tbsp yoghurt
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp mixed herbs
  • 1 tsp baking powder
  • 12 g psyllium husk powder
  • sesame seeds
  • water

Equipment

ovenbowllined tray

Tips

  • Perfect for burgers, breakfast or as a bread replacement.
  • Save this for your next gluten-free bake.