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Riz Cantonais version LC

Serves 1
tiktok.com

Riz Cantonais version LC

tiktok.com
Serves 1

Directions

  1. 1Préparer le riz basmati.
  2. 2Préparer le poulet avec du curcuma.
  3. 3Rôtir les courgettes au four.
  4. 4Brouiller un œuf.
  5. 5Assembler le riz, le poulet, les courgettes et l'œuf brouillé.

Ingredients

  • Riz basmati
  • Poulet
  • Curcuma
  • Courgettes
  • 1 Œuf

Equipment

Four

Tips

  • Le curcuma est un puissant anti-inflammatoire.
  • Le riz basmati a un index glycémique plus bas et est très digeste.
  • Les courgettes apportent des fibres et de la légèreté.
  • L'œuf complète le plat en protéines de qualité.

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