High Protein/Low Fat Pasta Vodka Meal Prep
Directions
- 1Add chicken, salt, pepper, basil, onion, garlic, red pepper flakes, oregano, and marinara sauce to the crock pot.
- 2Cook for 5 hours on high until chicken is fully cooked.
- 3Remove chicken and shred it using a chicken shredder or two forks.
- 4Add the cooked pasta to the sauce in the crock pot (without the chicken) and set the crock pot to warm.
- 5Let the pasta sit in the sauce for 10 minutes to soak, then add the shredded chicken.
- 6Mix the pasta, chicken, and sauce, and let it sit for 5 more minutes.
- 7Divide into 15 even portions.
Ingredients
- 5 pounds chicken breast
- 1 tbsp salt
- 1 tbsp pepper
- 1 handful basil
- 1 chopped onion
- 1 tbsp garlic
- 1 tbsp red pepper flakes
- 2 tbsp oregano
- 2 jars Rao's marinara sauce
- 2 cups fat free milk
- 2 servings 1/3 less fat cream cheese
- 1.5 cups parmesan cheese
- 1 box Barilla protein pasta
Equipment
crock potforkchicken shredder